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Dr. Paul Bizjak
Optimal Living Simplified
DR. PAUL
PHILOSOPHY
VIDEOS
OUR BLOG
FRIDAY’S FINDINGS
CONTACT
HOME
PHILOSOPHY
DR. PAUL
FRIDAY’S FINDINGS
VIDEOS
OUR BLOG
CONTACT
Blog
Nov
25
2022
Managing Sweets
VIEW POST
Nov
17
2022
A (Much) Better Strategy
VIEW POST
Nov
11
2022
Stuff Vs. Experiences
VIEW POST
Nov
2
2022
Guaranteed Returns
VIEW POST
Oct
26
2022
What’s VERY Important?
VIEW POST
Oct
21
2022
Being Alive vs. Fully Living
VIEW POST
Oct
12
2022
Can I See Some Identification, Please?
VIEW POST
Oct
7
2022
Whose Health Is It Anyway?
VIEW POST
Sep
30
2022
The Choice Is Yours
VIEW POST
Sep
23
2022
Your Good Friend Arthur
VIEW POST
Sep
16
2022
“Shrinkflation”
VIEW POST
Sep
7
2022
Discussion vs. Debate
VIEW POST
Aug
30
2022
The Building is on Fire…
VIEW POST
Aug
26
2022
Prove It!
VIEW POST
Aug
19
2022
Focus on the Forest
VIEW POST
Aug
11
2022
Tuned Up vs. Fixed Up
VIEW POST
Aug
5
2022
Making Life A Little Harder
VIEW POST
Jul
28
2022
Why Are We So Unhealthy?
VIEW POST
Jul
22
2022
The 20-Second Rule
VIEW POST
Jul
15
2022
Try Something Old
VIEW POST
Jul
7
2022
Create More Value
VIEW POST
Jun
29
2022
“I’m Offended!”
VIEW POST
Jun
23
2022
Keep Things Good!
VIEW POST
Jun
17
2022
Says Who?
VIEW POST
Jun
8
2022
It’s All Relative
VIEW POST
May
27
2022
What Are You Waiting For?
VIEW POST
May
20
2022
The Ship Is Sinking…
VIEW POST
May
13
2022
Use A Checklist
VIEW POST
May
4
2022
One of My Most Valuable Tools
VIEW POST
Apr
27
2022
Turning Fantasy Into Reality
VIEW POST
Apr
21
2022
It’s Never Just One Thing
VIEW POST
Apr
13
2022
The Best Gift I’ve Ever Given
VIEW POST
Apr
6
2022
Don’t Sweat The Small Stuff, But…
VIEW POST
Mar
30
2022
Will You Live To Be 120?
VIEW POST
Mar
22
2022
Talk the Talk AND Walk the Walk
VIEW POST
Mar
18
2022
Get The Roots
VIEW POST
Mar
10
2022
Honor ALL Emotions
VIEW POST
Mar
1
2022
My Take On Some Big Issues
VIEW POST
Feb
23
2022
Begin With The End In Mind
VIEW POST
Feb
16
2022
Yo, Sapien!
VIEW POST
Feb
10
2022
Preparedness vs. Panic vs. Paralysis
VIEW POST
Feb
2
2022
Adaptability: The Good and The Bad
VIEW POST
Jan
25
2022
Just Shut Off The Alarm???
VIEW POST
Jan
18
2022
Long Term Consequences
VIEW POST
Jan
11
2022
Get That Fire Burning!
VIEW POST
Jan
4
2022
Whose Responsibility Is It?
VIEW POST
Dec
28
2021
Hope in 2022!?!
VIEW POST
Dec
22
2021
Can You Afford It?
VIEW POST
Dec
15
2021
Trade Offs
VIEW POST
Dec
7
2021
What Are You Capable Of…Really?
VIEW POST
Dec
3
2021
Re-Thinking the Outside-In Approach
VIEW POST
Nov
23
2021
The Case AGAINST Science
VIEW POST
Nov
19
2021
Taking Full Responsibility
VIEW POST
Nov
9
2021
N=1
VIEW POST
Nov
3
2021
What Will Tough Times Do To You?
VIEW POST
Oct
26
2021
What Are YOU Doing?
VIEW POST
Oct
20
2021
Whistleblowers
VIEW POST
Oct
13
2021
Disinformation!?!
VIEW POST
Oct
6
2021
Minds Are Not Being Changed
VIEW POST
Sep
29
2021
Ready To Lose Weight???
VIEW POST
Sep
22
2021
Who Should You Be Trying To Impress?
VIEW POST
Sep
14
2021
Can You Handle The Truth?
VIEW POST
Sep
8
2021
Old Age
VIEW POST
Aug
31
2021
Ask Not What Your Body Can Do For You
VIEW POST
Aug
24
2021
Intellect vs. Instinct
VIEW POST
Aug
17
2021
Censorship???
VIEW POST
Aug
11
2021
Get Help or Stop Complaining
VIEW POST
Aug
3
2021
Ask More Questions
VIEW POST
Jul
28
2021
Stop Drifting…Start Paddling
VIEW POST
Jul
21
2021
And vs. But
VIEW POST
Jul
14
2021
Why I Do This…
VIEW POST
Jul
7
2021
The Practice of Happiness
VIEW POST
Jun
30
2021
You Get Your Eyes Checked, You Get Your Teeth Checked…
VIEW POST
Jun
23
2021
The Breakthrough Myth
VIEW POST
Jun
15
2021
Rethinking Your Behavior
VIEW POST
Jun
9
2021
One Second Wellness
VIEW POST
Jun
2
2021
What’s Your Escape?
VIEW POST
May
25
2021
Build It To Last
VIEW POST
May
19
2021
What Bothers You Most?
VIEW POST
May
12
2021
That One Degree
VIEW POST
May
5
2021
Home Office Syndrome
VIEW POST
Apr
28
2021
Preparing for the Next Pandemic?
VIEW POST
Apr
21
2021
Chasing Symptoms
VIEW POST
Apr
13
2021
Replant Yourself for Optimal Growth
VIEW POST
Apr
7
2021
Why Change?
VIEW POST
Mar
30
2021
Free Doughnuts? Really???
VIEW POST
Mar
23
2021
“Your Only Option”
VIEW POST
Mar
16
2021
Two Things It Is Okay To Say
VIEW POST
Mar
9
2021
Welcome Dr. Michael Abood!
VIEW POST
Mar
3
2021
Mandates/Policies With Bigger Impact
VIEW POST
Feb
23
2021
Peer Pressure
VIEW POST
Feb
16
2021
You’re Lazy…Work With It
VIEW POST
Feb
9
2021
Being On Purpose
VIEW POST
Feb
2
2021
Censorship…Really??
VIEW POST
Jan
27
2021
The Negativity Bias
VIEW POST
Jan
20
2021
The Experience of Life
VIEW POST
Jan
12
2021
Mind Control
VIEW POST
Jan
5
2021
Great Start To Your Day
VIEW POST
Dec
29
2020
Be in Awe of Your Body
VIEW POST
Dec
24
2020
Facing Reality
VIEW POST
Dec
15
2020
When I Get Sick
VIEW POST
Dec
10
2020
Changing the System
VIEW POST
Dec
1
2020
Getting a Jump on 2021
VIEW POST
Nov
24
2020
Giving Thanks
VIEW POST
Nov
18
2020
Somewhere In The Middle
VIEW POST
Nov
11
2020
How Much Do You Need to Know?
VIEW POST
Nov
3
2020
Question Big Pharma – Part 2
VIEW POST
Oct
27
2020
Question Big Pharma – Part 1
VIEW POST
Oct
20
2020
The Power of Yet
VIEW POST
Oct
14
2020
Living Eulogies
VIEW POST
Sep
29
2020
Happy Birthday!
VIEW POST
Sep
22
2020
Envy Vs. Awe
VIEW POST
Sep
11
2020
Why I Will Not Get The Flu Shot
VIEW POST
Sep
9
2020
Living In The Vision
VIEW POST
Sep
1
2020
More COVID-19 Perspective
VIEW POST
Aug
25
2020
Think Well
VIEW POST
Aug
18
2020
The Most Difficult Thing About Hard Work
VIEW POST
Aug
11
2020
Respecting The Positions of Others
VIEW POST
Aug
4
2020
You Do Your Thing…I’ll Do Mine
VIEW POST
Jul
29
2020
Wellness Is Not AN Act
VIEW POST
Jul
21
2020
Honesty: The Best Policy
VIEW POST
Jul
14
2020
Don’t Dilute
VIEW POST
Jul
7
2020
New COVID-19 Cases NOT Surprising
VIEW POST
Jul
1
2020
Stay Healthy?
VIEW POST
Jun
23
2020
Beyond Just Repairing
VIEW POST
Jun
16
2020
Is The Best Behind You?
VIEW POST
Jun
9
2020
Prioritizing
VIEW POST
Jun
2
2020
Use It or Lose It
VIEW POST
May
26
2020
Waging the Wrong War
VIEW POST
May
19
2020
COVID-19 Update
VIEW POST
May
12
2020
Questioning Everything!
VIEW POST
May
6
2020
Straw That Breaks the Camel’s Back
VIEW POST
Apr
28
2020
COVID-19: Things To Think About
VIEW POST
Apr
22
2020
Slipping Into Ordinary?
VIEW POST
Apr
14
2020
Optimists Beware!
VIEW POST
Apr
7
2020
Where Ever You Go, There You Are
VIEW POST
Mar
31
2020
Trying To Figure It All Out
VIEW POST
Mar
24
2020
What’s Good Right Now?
VIEW POST
Mar
17
2020
More On Coronavirus
VIEW POST
Mar
10
2020
Focus on Someone Else
VIEW POST
Mar
3
2020
Don’t Just Worry About Coronavirus
VIEW POST
Feb
25
2020
Get Busy Living
VIEW POST
Feb
18
2020
If Lifestyle Is The Problem…
VIEW POST
Feb
11
2020
Failed Resolutions…Now What?
VIEW POST
Feb
4
2020
Assessing the Strategy
VIEW POST
Jan
27
2020
Where Did We Go Wrong?
VIEW POST
Jan
21
2020
Why Wait For A Crisis?
VIEW POST
Jan
14
2020
Happy Anniversary To Me!
VIEW POST
Jan
7
2020
5 Simple New Year Tips
VIEW POST
Dec
31
2019
Who Do You Think You Are?
VIEW POST
Dec
24
2019
Pay Now Or Pay Later
VIEW POST
Dec
17
2019
Use It Or Lose It!
VIEW POST
Dec
10
2019
Nice and Boring
VIEW POST
Dec
3
2019
It’s The Meaning You Give It
VIEW POST
Nov
26
2019
Being Thankful
VIEW POST
Nov
19
2019
Health Without Science
VIEW POST
Nov
12
2019
A Dash of Common Sense
VIEW POST
Nov
5
2019
Can You Control Everything?
VIEW POST
Oct
28
2019
It Is What It Is
VIEW POST
Oct
22
2019
What Are You Waiting For?
VIEW POST
Oct
14
2019
Lose 20 lbs. (or more!) in 6 Weeks
VIEW POST
Oct
8
2019
Two Freight Trains?
VIEW POST
Oct
1
2019
The Next Public Enemy #1
VIEW POST
Sep
24
2019
Honor All Emotions…
VIEW POST
Sep
17
2019
The Body’s Adaptive Response
VIEW POST
Sep
10
2019
If It Was Just About Pain
VIEW POST
Sep
2
2019
Use a Checklist
VIEW POST
Aug
27
2019
Deficiency and Toxicity
VIEW POST
Aug
20
2019
Better Performance in School This Year
VIEW POST
Aug
13
2019
A Tool I Wish I Had…
VIEW POST
Aug
6
2019
The Quest to Halt Aging
VIEW POST
Jul
30
2019
Try Whole Body Cryotherapy
VIEW POST
Jul
23
2019
Chronic Cardio
VIEW POST
Jul
16
2019
Why Consider Alternatives?
VIEW POST
Jul
9
2019
Overcorrecting
VIEW POST
Jul
2
2019
Being an Optimist vs. Being Optimistic
VIEW POST
Jun
25
2019
The Best of Times, The Worst of Times
VIEW POST
Jun
18
2019
What You Can Learn From Bamboo
VIEW POST
Jun
11
2019
Father’s Day
VIEW POST
Jun
4
2019
Getting Through Tough Times
VIEW POST
May
28
2019
Sick People Trying To Get Well?
VIEW POST
May
21
2019
Innate Intelligence
VIEW POST
May
14
2019
Spring Cleaning???
VIEW POST
May
7
2019
Presenteeism
VIEW POST
Apr
30
2019
Self-Experimentation
VIEW POST
Apr
23
2019
The Unlucky Acorn
VIEW POST
Apr
16
2019
The New Smoking…
VIEW POST
Apr
9
2019
New Cells, New Body!
VIEW POST
Apr
2
2019
Change The Way You Look At Pain
VIEW POST
Mar
26
2019
More Success With 80/20 Living
VIEW POST
Mar
19
2019
“Accept the Verdict, Defy the Sentence”
VIEW POST
Mar
13
2019
The Way It’s Always Been Done
VIEW POST
Mar
5
2019
Maximizing Your Relationships
VIEW POST
Feb
26
2019
Toxic Overload
VIEW POST
Feb
12
2019
Time, Money, and Energy… Oh My!
VIEW POST
Jan
29
2019
#1 Tip for 2019… Be Selfish!
VIEW POST
Jan
22
2019
What Happens vs. How You Respond
VIEW POST
Jan
15
2019
Guess Who’s Got It All Together?
VIEW POST
Jan
8
2019
You Know Enough
VIEW POST
Jan
1
2019
Critical For All Things Great
VIEW POST
Dec
25
2018
Says Who?
VIEW POST
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