There are many reasons people do not take the initiative to embark on getting healthier, thinner, and in better shape. One of the biggest reasons is that they think it is too hard and will take too long. What I am about to share will (hopefully) change your thinking about the time it takes to get well.
You have approximately seventy trillion cells in your bodies. These cells are created, live for a while, perform their specific function, then die. They are replaced by new ones. There are two things that you need to know about cell development and cell function.
The first is that the quality and health of your cells are dependent on the materials the body has available to build with. The healthier your lifestyle, the healthier your cells. Imagine having a house built and then finding out that the builder was using low-grade materials. The quality and strength of that house would be directly proportional to the quality and strength of the materials used to build it. If a house had a bunch of problems, began falling apart, or collapsed, and you found out that it was built with substandard materials, would you be surprised? Nope! Then why are we surprised when someone gets sick after loading up his or her body with toxic foods for years??
Another amazing fact that you need to know about your cells is that they are replaced at an amazingly fast rate. Almost your entire body is completely rebuilt in less than two years — ninety-eight percent of which happens in less than one year!!! The brain and skin rebuilds itself in one year, your blood rebuilds itself in four months, bones in three months, your DNA takes two months, the liver six weeks, and the stomach lining an amazing five days.
If you commit to eating better foods, exercising regularly, and managing stress better this year, you can reverse most illness. The quality, strength, and healthfulness of your cells will improve, leading to every organ and tissue being recreated better. In just one year, you will have a new, improved you.
The healthy lifestyle I teach is your best chance of reversing any illness you have. It is the best, safest, and most sensible course you can take if you are serious about getting well.
What is even more impressive is that while one year is not a long time to rebuild your entire body cell for cell, it only takes one moment to decide that you will do it. Stop wavering, stalling, making excuses, and waiting. In an instant, you can embark on this journey.
So remember that your cells are always being replaced by new ones. The quality of these cells are dependent on the quality of your lifestyle choices. Almost your entire body is completely different after just one year. And it all can start right now!