Whether you are trying to improve your relationships, your finances, your health, or your business, the principles for improvement and mastery are the same. One of the reasons I read books, listen to podcasts, go to seminars, and try to surround myself with successful, on-purpose individuals is because the tips, principles and strategies that create…
1. Article I read this week (that requires some discussion)… I read an article that expressed concerns that more people are not being prescribed the anti-viral drug, Paxlovid. I found it very odd… and concerning… that this tactic is being used to have people pressure their doctors to prescribe drugs that the doctor does not…
With all the advancements in technology, state of the art medical tools, and the information we’ve uncovered these past few decades, you would think we would be bursting at the seams with abundant and ever-improving health. Quite the opposite is happening. The health of our population is plummeting. Roughly 60% of adults in this country…
1. Stat that concerned me this week… Aza Raskin and Tristan Harris, two guys who starred in the movie, The Social Dilemma, and presented The AI Dilemma on YouTube (both are a MUST-WATCH!), were on Joe Rogan’s podcast. Along with A LOT of frightening and thought-provoking information about artificial intelligence, they shared something I was…
Having been on a quest to live the best and healthiest life possible, and having been in private practice caring for thousands of patients over the past 26 years, I believe I have some pretty decent insight on what works, what doesn’t, and how to go about getting what you want out of life. There…
1. Video clip on breakfast I watched this week… What should you eat for breakfast? I tend to intermittent fast and skip breakfast most mornings. But if eating breakfast, what should you eat? According to one Harvard study, those eating oatmeal were hit with an increase in stress hormones and ate 81% more food than…
Everyone can relate to the kid in the back seat of a long car ride, throwing his or her head back, sighing deeply, and asking (often for the 7th, 8th, or 15th time)… How much longer? I think anyone reading this can relate, as either the parent that has heard it over and over, or…
1. A part of the brain that I spent time thinking about this week… The human brain is incredibly complex. One part of the brain that has intrigued me for decades is called the Reticular Activating System (RAS). Simply put, this part of your brain takes things you’re interested in, and makes you more aware…
We’ve all been driving, seen a dead squirrel on the side of the road, lying in a swarm of flies. If I told you that the flies chased the squirrel, attacked it, and killed it, you would think I was ridiculous. Everyone knows that flies are no match for a squirrel. To be more specific,…
1. Quote I love, think about often, and spent time this week thinking about… “You Can Have Everything In Life You Want, If You Will Just Help Enough Other People Get What They Want.” -Zig Ziglar I heard Zig Ziglar say this many years ago. I decided to buy in and give it a try.…