The Case AGAINST Science

If there is one line that this pandemic has beaten to death, it is “follow the science.” This has confused more people than it has helped, because no matter what it is you are discussing or debating, there is some science to support your position. Let’s forget the pandemic for a moment, as the emotional…

Taking Full Responsibility

Some of the hardest words to speak are it’s my fault. It is human nature to make excuses, point fingers at others, and blame anything we can for our shortcomings and failures. Maybe you weren’t given the correct information, or had bad parents, or grew up in the wrong neighborhood, or (my favorite) got bad…

N=1

Is a certain food healthy? Which exercise burns the most fat? Will this supplement boost my energy? How many hours of sleep do I need to feel my best? To get answers to questions like these, we often look to science. When it comes to health and wellness, we often look to science for answers,…

What Will Tough Times Do To You?

If there is one thing that we as humans are very good at, it’s making excuses. We love to shift blame, deflect responsibility, and do just about anything to justify why we are not maximizing our potential and abilities. We can always find reasons why we are not succeeding in work, relationships, finances, health, and…