1. Healthier snack I have been looking for… Nuts are a healthy snack, and I eat quite a bit of them. I prefer roasted over raw nuts. Someone recently pointed out how roasted nuts can be dry roasted or oil roasted. When oil roasted, the oil used is often from unhealthy vegetable oils, such as…
Is a certain food healthy? Which exercise burns the most fat? Will this supplement boost my energy? How many hours of sleep do I need to feel my best? To get answers to questions like these, we often look to science. When it comes to health and wellness, we often look to science for answers,…
1. Cartoon that made me laugh this week… 2. Something I’ve added to my daily regimen… We started drinking limeade every day. What is limeade??? A full lime squeezed into 12 ounces of water and 1/8 to 1/4 teaspoon of Himalayan salt. There are many reasons to include this into your daily routine, but what…
If there is one thing that we as humans are very good at, it’s making excuses. We love to shift blame, deflect responsibility, and do just about anything to justify why we are not maximizing our potential and abilities. We can always find reasons why we are not succeeding in work, relationships, finances, health, and…
1. Scariest thing I heard this week (and maybe ever)… While reviewing the FDA’s meeting to approve the COVID-19 vaccine for children 5-11 years old, I was stunned to hear one of the doctors, Eric Rubin, make the following statement… “We’re never going to learn how safe the vaccine is unless we start giving it.”…
Intensity is high when it comes to people trying to get other people to do what they think is best. It’s most obvious at the highest levels, with mandates trying to be pushed, but you see it every single day locally as well. There are heated debates within cities, businesses, schools, and even families. No…
1. New series we started, and I STRONGLY recommend… We just started a new series, Dopesick, a drama on Hulu starring Michael Keaton, which “examines how one company triggered the worst drug epidemic in American history. The series takes viewers to the epicenter of America’s struggle with opioid addiction, from the boardrooms of Big Pharma,…
At a time when there is so much controversy, uncertainty, mistrust, and confusion, it is hard to know what is real and what is true. When there is a lot of money, power, and agenda on the line, people will do and say just about anything to protect their interests. And once caught in a…
1. ANOTHER medical contradiction reported this week… Once again, we find out that the medical advice that has been given to millions of Americans was wrong and dangerous. It was reported this week that The US Preventive Services Task Force is changing its recommendations on daily aspirin use, saying adults 60 and older should NOT…
Do you know the difference between misinformation and disinformation? After hearing the word “disinformation” over and over in the media, I decided to look it up. Both misinformation and disinformation are false information, but the difference is that misinformation is false information that the one spreading believes to be true, and disinformation is false information…