1. Craziest medical advice I heard this week… Every day patients tell me about recommendations their medical doctor gave them that is absurd. Not only is it ineffective, but often, it is dangerous. I had one this week that is worth sharing. It was easier to make a video than write it all out, so…
With all of the research being done, money being spent, and knowledge we are gaining, it only makes sense that we are on the verge of a major breakthrough in regards to our health and longevity, right? There is always hype around new breakthroughs, whether it’s a new workout program, dietary supplement, medicine or medical…
Sorry for being a day late! This week got away from me. But here it is… 1. Interview clip I saw this week that got me thinking… Paul Tudor Jones is an “American billionaire hedge fund manager, conservationist and philanthropist.” He is an expert in managing risk. I saw a short clip of a portion…
If you’re old enough, the words cola wars surely ring a bell. For those that don’t know what that is, Coke and Pepsi battled it out to be the number-one cola. From what I understand, 7-Up never stood a chance to even be in the fight. Instead of being at the bottom of that pack,…
1. Wellness tip… One supplement every NEEDS to take is vitamin D. Vitamin D is actually a hormone and is critical for so many functions within the body… especially the immune system. I encourage you to get your vitamin D levels checked any time you have bloodwork done. I take 5000 I.U. every day. I…
We all want to avoid getting sick or injured. Nobody likes being down and out with a cold or flu, or laid up with a sprained joint or broken bone. Unfortunately, no matter how hard you try, you will occasionally get sick, and no matter how careful you are, you will have injuries. You could…
1. Great video clip I saw this week… The Foo Fighters have a great song called My Hero. Their drummer, Taylor Hawkins, passed away two years ago. At their tribute concert at Wembley Stadium later that year, Hawkins’ son, Shane, played the drums for that song. I did not see it until this week. WOW!…
We’ve all seen or read the quote, “It’s the journey, not the destination.” If this is true, then why do we get so immersed in seeking the destination that we completely miss the journey? Why are we so goal-oriented, listing the things we want to achieve in our lives? I have been goal-oriented most of…
1. Bits of advice I came across this week… I’ve heard Kevin Kelly on podcasts and read some of his stuff in the past. He has some quality content. One post of his that I saw talked about life advice that he shared with his kids when he turned 68 years old. He said, “I…
If there is one area of confusion in America, it involves health and wellness. We are the only species that can’t seem to figure out how to get, and stay, well. And we are the sickest species on the planet. One of the biggest reasons so many people struggle is because of the ongoing shift…