The Breakthrough Myth

With all of the research being done, money being spent, and knowledge we are gaining, it only makes sense that we are on the verge of a major breakthrough in regards to our health and longevity, right? There is always hype around new breakthroughs, whether it’s a new workout program, dietary supplement, medicine or medical…

Know What Ladder You’re On

If you’re old enough, the words cola wars surely ring a bell. For those that don’t know what that is, Coke and Pepsi battled it out to be the number-one cola. From what I understand, 7-Up never stood a chance to even be in the fight. Instead of being at the bottom of that pack,…

Becoming a Fast Responder

We all want to avoid getting sick or injured. Nobody likes being down and out with a cold or flu, or laid up with a sprained joint or broken bone. Unfortunately, no matter how hard you try, you will occasionally get sick, and no matter how careful you are, you will have injuries. You could…

Is It the Journey?

We’ve all seen or read the quote, “It’s the journey, not the destination.” If this is true, then why do we get so immersed in seeking the destination that we completely miss the journey? Why are we so goal-oriented, listing the things we want to achieve in our lives? I have been goal-oriented most of…

The Same Story for 27 Years!

If there is one area of confusion in America, it involves health and wellness. We are the only species that can’t seem to figure out how to get, and stay, well. And we are the sickest species on the planet. One of the biggest reasons so many people struggle is because of the ongoing shift…