It should amaze you that no matter how old you are, how smart you are, how much you have seen, or how long you have been doing something, that there is always more to learn. On one hand, it can be overwhelming or frustrating, but on the other hand, it can be so exciting to…
1. Most creative thing I’ve seen in a while… I’m continuously amazed at what humans are capable of. I love coming across things that impress me, surprise me, or move me emotionally. I came across a post by a couple that call themselves Chris and Crystal’s AI Art. Their videos, music, and lyrics are incredible.…
The human body is the most amazing creation of all time. It is mind blowing to think of all that is happening in your body at any given moment. You have trillions of cells all performing specific functions, and billions of chemical reactions taking place every second. You are in a constant state of adaptation;…
1. Funny pic I saw this week… Here is a screenshot of a TikTok that I saw this week that made me laugh… 2. Crazy coincidence this week… Last Sunday was Lana’s birthday. Her dad, Pete, celebrated his birthday a week earlier. When we got together this week, they exchanged birthday cards. As they opened…
We have all heard a story or two about the guy who ate really well, jogged every day, got to bed at a decent time every night, and maintained a healthy body weight, yet still dropped dead at fifty years old from a heart attack. Many people use stories like this to argue against healthy…
1. Something you may not have realized… A lot goes into the naming of medications. Drug companies pay outside professionals up to half a million dollars to come up with powerful, memorable, and catchy names for their drugs. Have you noticed how common it is to see the letters X, Y, and Z in the…
A recent conversation with a lawyer got me thinking. In criminal court, there is a prosecutor, who represents the side that is accusing a person of a crime, and there is the defense attorney, who defends the person who has been accused of the crime. The prosecutor is trying to prove the guilt of the…
1. Something I gave thought to this week… Exercise may be THE MOST POWERFUL health intervention available. We MUST move our bodies… not just to stay fit, burn calories, and be strong… but to allow the body to fully express it’s amazing healing and functional abilities. Feeling better and performing better daily is dependent on…
There’s a saying in media… “If it bleeds, it leads.” This is why you will see a constant barrage of bad news that is negative, upsetting, and scary. The headlines, social media posts, and top news stories tend to be about disasters, corruption, and violence. This negativity leaves us feeling depressed, anxious, and scared. So,…
1. Documentary I watched this week… I had seen previews for the documentary The AI Doc: Or How I Became an Apocaloptimist, and I wanted to watch it… but I also did not want to watch it. Why? Because I figured it might worry me. And I don’t like to worry about things I can’t…