If It Was Just About Pain

There are few things that will get your attention as fast as pain. We will do just about anything to avoid it, and once we have it, we’ll do just about anything to get rid of it. We have medications specifically designed to reduce pain, procedures to deaden pain, and even an entire specialty within…

Use a Checklist

Do you believe you know enough about health and wellness to make a significant impact on your weight, energy level, performance, and overall level of wellness? You definitely do. You may not know everything you need to know, but surely know enough to do better than you currently are. There are certainly things that you…

Friday’s Findings: 08.30.2019

1. Why exercise… Most people think of exercise in terms of burning calories, losing weight, and producing endorphins (chemicals that help relieve pain and stress). I mentioned it in a recent blog post, but there is a chemical called brain-derived neurotrophic factor (BDNF) that acts like Miracle-Gro for the brain. It helps neurons in the…

Deficiency and Toxicity

The human body is the most amazing creation of all time. It is mind blowing to think of all that is happening in your body at any given moment. You have trillions of cells all performing specific functions and billions of chemical reactions taking place every second. You are in a constant state of adaptation;…

Friday’s Findings: 08.16.2019

1. My favorite candy bar… The wellness lifestyle includes snacks and sweets. Yeeehaaaa! The key is choosing snacks and sweets that use high quality ingredients, avoid artificial junk, and contain healthful nutrients. So… I want to share my favorite chocolate candy bar with you… Hu Chocolate Bar. The Hu is short for “human,” and their…