5 Wellness Myths

We are the most confused species on the planet when it comes to health and wellness. Part of the problem is that we get one PhD saying one thing and another PhD saying the exact opposite. Both present compelling arguments and data to support their positions, but the average person is left bewildered and frustrated.…

Managing Sweets

People are often surprised to find out that I love sweets. It’s true. I’m like most of you, I love chocolate, cakes, cookies, pastries, and all things sugary. And like most of you, it would be impossible for me to completely eliminate them. So, I have a few strategies to manage my sugar cravings, allowing…

A (Much) Better Strategy

I recently read that Hurricane Ian was responsible for a little over 100 deaths. This was the second deadliest storm this century. While even one death is sad and tragic, I got to thinking about the millions of lives that were saved by responding to the news of the impending storm and taking appropriate action…

Stuff Vs. Experiences

If I ask you what you remember most about your childhood, it will not be things, it will be experiences. It wasn’t the bike you got as a gift that you remember, it was riding that bike through the neighborhood with your best friend. It wasn’t the hotel you stayed at in Florida that’s burned…

Guaranteed Returns

I don’t know too many people that aren’t very concerned about their investments and retirement right now. With inflation continuing to rise, the market continuing to drop, and the uncertainties surrounding the slipping economy, many are seeking answers as to how they should react and prepare. To make matters worse, you’ll find two financial experts…