Ready To Lose Weight???

I’m not sure you’ll find too many people these days that would not like to, or would not need to, lose weight. These last several decades have not been good to America’s waist line. And most people are now aware that almost an astonishing 50% of Americans are not just overweight, but obese. Aside from…

Can You Handle The Truth?

We love to argue our points. We love referencing sources that support our position. And we love being correct. But what about when we aren’t? Our behavior stems from our deep-rooted beliefs. These beliefs shape what we think, how we act, and who we are. But when two people have opposing beliefs, one of them…

Old Age

If there is one thing that most people fear, it is getting older. It is scary to think that your youth will eventually drift away, your skin will wrinkle, your range of motion will decrease, you will lose muscle mass and get weaker, and your body and abilities will break down. Is there a way…

Ask Not What Your Body Can Do For You

Like most others, I catch myself being surprised by the amount of sickness and disease we are surrounded by these days. People say things like, “I can’t believe I have another sinus infection,” “I wish I didn’t get these headaches,” and “My metabolism is slowing down, and I am gaining weight.” We are continuously surprised…