What Are You Waiting For?

If there is one thing humans are great at, it’s procrastination. We consistently put off until tomorrow what we should be doing today. I don’t believe it’s because we are lazy. I believe our minds work in a way that we justify not doing things until they really, really need to be done. Obviously, some…

Two Freight Trains?

Several years ago, I heard a portion of a presentation being given by Montel Williams. One thing he said caught my attention. He warned the audience that there were “two freight trains heading toward you right now.” Those two freight trains, according to him, were chronic illness and a lack of doctors in the future.…

The Next Public Enemy #1

There is a tendency for us (the media, doctors, scientists, etc.) to get hyper-focused on a particular thing as being the answer to our health care woes. We pick out certain foods as either the solution to all of our problems, or the ultimate cause of all disease. In the past, the foods that have…

Honor All Emotions…

If I ask you to think about the worst day you’ve ever experienced in your life, you will become filled with certain emotions. If I then ask you to think about the greatest day you’ve ever experienced, you will become filled with a completely different set of emotions. Have you ever responded to a situation…

If It Was Just About Pain

There are few things that will get your attention as fast as pain. We will do just about anything to avoid it, and once we have it, we’ll do just about anything to get rid of it. We have medications specifically designed to reduce pain, procedures to deaden pain, and even an entire specialty within…

Use a Checklist

Do you believe you know enough about health and wellness to make a significant impact on your weight, energy level, performance, and overall level of wellness? You definitely do. You may not know everything you need to know, but surely know enough to do better than you currently are. There are certainly things that you…

Deficiency and Toxicity

The human body is the most amazing creation of all time. It is mind blowing to think of all that is happening in your body at any given moment. You have trillions of cells all performing specific functions and billions of chemical reactions taking place every second. You are in a constant state of adaptation;…