1. Book I just finished… I just finished The Wisdom of the Bullfrog: Leadership Made Simple (But Not Easy), a book by Admiral William H. McRaven. It’s an easy read and loaded with great quotes, stories, insights, and strategies related to leadership. Admiral McRaven, who also wrote the best-selling book Make Your Bed, served as…
If you ever have the misfortune of needing to go to an emergency room, requiring a hospital stay, being in need of a particular medication, or even just having a general encounter with your primary doctor, you would hope that all decisions regarding your care and health are being made with your best interest, the…
1. A very cool gift… I receive lots of great gifts around the holidays and am grateful for ALL of them. We were able to finally hang one of those gifts this week. It was a handmade American flag, made of wood, with the wood having burnt accents and hand-painted. It was as solid as…
In case you’ve been living under a rock for the past few years, our healthcare system is crumbling. The costs have skyrocketed, getting appointments with your doctors is much harder, the best doctors are leaving medicine (because they are fed up with all the changes), and at the end of the day, the current healthcare…
1. Question I get a lot… People often ask me if everything I buy is organic. The answer is no. Environmental Working Group (EWG) put out a list years ago called the Dirty Dozen and another list called the Clean Fifteen. They analyzed and found out what produce contained the most pesticides. Those listed on…
Whether you are trying to improve your relationships, your finances, your health, or your business, the principles for improvement and mastery are the same. One of the reasons I read books, listen to podcasts, go to seminars, and try to surround myself with successful, on-purpose individuals is because the tips, principles and strategies that create…
1. Article I read this week (that requires some discussion)… I read an article that expressed concerns that more people are not being prescribed the anti-viral drug, Paxlovid. I found it very odd… and concerning… that this tactic is being used to have people pressure their doctors to prescribe drugs that the doctor does not…
With all the advancements in technology, state of the art medical tools, and the information we’ve uncovered these past few decades, you would think we would be bursting at the seams with abundant and ever-improving health. Quite the opposite is happening. The health of our population is plummeting. Roughly 60% of adults in this country…
1. Stat that concerned me this week… Aza Raskin and Tristan Harris, two guys who starred in the movie, The Social Dilemma, and presented The AI Dilemma on YouTube (both are a MUST-WATCH!), were on Joe Rogan’s podcast. Along with A LOT of frightening and thought-provoking information about artificial intelligence, they shared something I was…
Having been on a quest to live the best and healthiest life possible, and having been in private practice caring for thousands of patients over the past 26 years, I believe I have some pretty decent insight on what works, what doesn’t, and how to go about getting what you want out of life. There…