1. Wellness gift ideas… When trying to figure out that perfect gift for family or friends, consider healthy, wellness-oriented gifts. There are tons of options in our office, in local stores, or on Amazon, and still time to get them before Christmas. Most people would benefit from massage tools, foam rollers, therapy balls, ice packs,…
We’ve all been on an airplane as it has hit turbulence. The quick jolts of up and down can be unnerving. The fact that an aircraft can tolerate such forces without being ripped apart is amazing. But it can take those forces because of the design and engineering. It turns out that the wings of…
1. A video clip from my talk last week… Thanks to all that attended my talk last Thursday. We had roughly 115 people in attendance. It was good to be in front of a live crowd again. There is SO MUCH to talk about these days, so it was hard to distill it down to…
In last week’s blog, I stated that we are the most confused species on the planet when it comes to health and wellness. That confusion has led us to cling to myths regarding our health, which I wrote about last week, but myths plague every aspect of our lives. Here are five life myths that…
1. Cool thing I came across this week… We have two sets of sliding barn doors in the back section of our office. The wood for these doors came from a barn in southern Ohio that was over 100 years old. It belonged to a neighbor of one my best buddies, Jeff Snyder. We took…
We are the most confused species on the planet when it comes to health and wellness. Part of the problem is that we get one PhD saying one thing and another PhD saying the exact opposite. Both present compelling arguments and data to support their positions, but the average person is left bewildered and frustrated.…
1. Happy Thanksgiving… I hope you all had a phenomenal Thanksgiving. What a great time to reflect on what we are grateful for… as we all have SO MUCH to be grateful for. For us, it’s been a time of creating new traditions, while remembering past ones. We had a large group of family and…
People are often surprised to find out that I love sweets. It’s true. I’m like most of you, I love chocolate, cakes, cookies, pastries, and all things sugary. And like most of you, it would be impossible for me to completely eliminate them. So, I have a few strategies to manage my sugar cravings, allowing…
1. Three questions worth asking… While listening to Brendon Burchard on the Ed Mylett podcast this week, Brendon recounted his near-death experience that left him pondering three questions… Did I live? Did I love? Did I matter? Those questions shifted his life and put him on the path he is on now. These are questions…
I recently read that Hurricane Ian was responsible for a little over 100 deaths. This was the second deadliest storm this century. While even one death is sad and tragic, I got to thinking about the millions of lives that were saved by responding to the news of the impending storm and taking appropriate action…