1. Workout I am doing… I am currently doing resistance training three days per week and cardio training three days per week. The cardio I am doing varies between rowing and running. I will add in biking outdoors and trail running as the weather improves. I follow the protocol laid out in the old Body…
Right now, in the midst of this pandemic, if you ask questions you might be considered an extremist, a conspiracy theorist, or just plain nuts. If you are asking questions you get pushed to the far end of the issue. There is no middle ground. It is causing people to hesitate to ask questions. I…
1. Quote I love… “To get what we’ve never had, we must do what we’ve never done.” We are in unprecedented times. The future is uncertain. The ones that will not just survive in this upcoming environment, but thrive, will do so because of their beliefs, attitude, and commitment to work hard. I came across…
It is very common for a new patient to be sitting in my office, hunched over, wincing in pain, explaining to me in disbelief what happened, and using the words “all I did was…” And what follows could be bending down to pick up a coin, leaning over to put on his or her sock,…
1. Stat no one is talking about… We all know that the #1 risk factor for complications associated with COVID-19 is age. Do you know what #2 is??? OBESITY. I knew it was a major complicating factor, but was interested to find it was actually the second biggest risk factor. This is scary… yet exciting.…
We are in unprecedented times. In times like these, it is natural for humans to feel emotions such as fear, anxiousness, anger, uncertainty, sadness, and suspicion. With so much conflicting information, it’s hard to know who to listen to, as one so-called expert says one thing, while another so-called expert says another. And because the…
1. Tip I heard… I listened to a Tony Robbins podcast this week, titled The Small Business Resiliency Kit, that shared strategies for business owners from four experts. Ryan Diess shared one tip that caught my attention… During this time, think about what you do miss and what you don’t miss. When we are in…
Whether you are trying to improve your relationships, your finances, your health, or your business, the principles for improvement and mastery are the same. One of the reasons I read books, listen to podcasts, go to seminars, and try to surround myself with successful, on-purpose individuals is because the tips, principles and strategies that create…
1. Craziest thing I learned/heard this week… At a time like this, I hear a lot of crazy things, but the one that shook me the most was that doctors have been instructed to list COVID-19 as the “probable” or “presumed” cause of death if they suspect that the patient had the virus EVEN IF…
What happens to us is often out of our control. We work hard to ensure security, predictability, safety, and success. No matter how hard we try, or how well we plan, obstacles, surprises, set-backs will occur. Therefore, what happens to us is important, but how we respond to what happens is more important. At a…