1. Something you may not have realized… A lot goes into the naming of medications. Drug companies pay outside professionals up to half a million dollars to come up with powerful, memorable, and catchy names for their drugs. Have you noticed how common it is to see the letters X, Y, and Z in the…
1. Something I gave thought to this week… Exercise may be THE MOST POWERFUL health intervention available. We MUST move our bodies… not just to stay fit, burn calories, and be strong… but to allow the body to fully express it’s amazing healing and functional abilities. Feeling better and performing better daily is dependent on…
1. Documentary I watched this week… I had seen previews for the documentary The AI Doc: Or How I Became an Apocaloptimist, and I wanted to watch it… but I also did not want to watch it. Why? Because I figured it might worry me. And I don’t like to worry about things I can’t…
1. Something I’m SUPER proud of… Tomorrow marks the 250th anniversary of the United States. This is an incredible milestone. I feel extremely lucky to have been born in this country and to be an American. We have so much to be proud of. And I’m EXTREMELY grateful for the men and women who have…
1. Reminder I had this week… I don’t hold Steve Jobs in the highest regard, as he was a bit of a maniac and rubbed a lot of people the wrong way, but he did do some extraordinary things. And like any big thinker and dynamic creator, he did have some worthy points of view.…
1. Thought I had this week… I was in the greeting card aisle this week getting a “thank you” card, when I saw the Father’s Day cards. I imagined there was a time when I might have seen those and thought… “Oh, I have to get my dad a card”…almost as if it was another…
1. Shocking fact I learned this week… Crumbl has become a very popular place known for their unique and very tasty (and very expensive) cookies. Each cookie has between 600 and 800 calories, and a whopping 60 to 90+ grams of sugar. This week, I heard about their newer “Dirty Sodas,” which contain up to…
1. Question I got this week… Someone asked me why I thought chiropractic care has become so much more popular and so much more widely used in recent years. The answer to that is simple… People are fed up with mainstream medicine, they are sick of taking medication, and they want something that addresses the…
1. Funny post I saw this week… Saw this post this week, and it made me laugh… 2. Product I recommend… Infrared saunas have been in use for a long time, and the data keeps getting better and better on how helpful they can be. I’ve had one for decades. We have one at the…
1. Great advice I heard this week… I’ve been watching video clips of the great Jim Rohn. He was talking about goal setting and said something that I absolutely love… “Make plans like an adult… and believe like a child.” I LOVE that!!! Meaning lay out your goals with specificity, intensity, focus, and details, then……