1. Great clip I saw this week… Dr. Zach Bush is one expert that I love listening to. He’s super well-spoken, has great information and insights, and might be the smartest person in the wellness space (a triple board-certified MD). In this quick clip, he highlights how stress results in increased strength and reminds us…
1. Helpful guide put out recently… When it comes to fruits and vegetables, we buy mostly organic… but not all organic. Each year, the USDA tests thousands of fruits and vegetables for residue from hundreds of pesticides. The Environmental Working Group (EWG) analyzes the results and puts out a list each year called the Dirty…
1. Great event I attended last weekend… This year’s NCAA Wrestling National Championships were held in Cleveland. I love watching college wrestling… and it doesn’t get any better than this. We were there and got to see some incredible matches. These guys are so good… so tough… and are absolute WARRIORS. If you are not…
1. Super scary stats I read this week… Mental health issues are becoming the biggest concern in healthcare. Big Pharma is licking their chops, as they lead the charge by making medication THE THING to do for any mental health issue. Medication is, of course, NOT the ultimate solution, so this epidemic will be around…
1. Video I made this week… I write a blog each week (and have done so for almost 20 years!). I get a lot of feedback on those, so I know people are reading them. I also know some people prefer video content over written content. I’ve toyed with the idea of putting the blog…
1. Video clip I saw this week that is upsetting… I saw this clip of a cardiologist explaining one of the ways the American people are getting ripped off through the healthcare system. It is becoming clearer and clearer how broken and profit-driven our healthcare system really is. I did not fact check what he…
1. Helpful video I watched this week… Our attention is being pulled in a million different directions. And our cell phones make it that much easier to constantly be distracted. Being more present is a worthy goal these days. Author Daniel Pink shares five steps that will improve your attention span. I’ve read a few…
1. Another impressive Olympic experience… Some Olympic events impress me more than others. The aerial freestyle skiers and mogul skiers are among the most impressive to me. You really can’t appreciate the magnitude of danger these men and women subject themselves to until you stand at the top of the in-run the skier takes to…
1. Great post I saw this week… I love the Olympics. I think it’s VERY cool to see the best of the best competing, breaking records, and achieving lifelong dreams. Obviously, they all can’t be winners, so there is something about seeing some come up short, make mistakes, or experience the agony of defeat. The…
1. Phenomenal resource I recommend… I’ve been following author and entrepreneur Brian Johnson for almost two decades. He created Philosopher’s Notes, where he has taken more than 700 of the top self-improvement books and created quick summaries. He does a phenomenal job… and gives you the options to read the summary, listen to an audio…