1. Snack I love… I am constantly on the lookout for sweet and tasty (and healthy) snacks. We found these freeze-dried fruit snacks… Crispy Fruit (from the company Crispy Green)…and love them! There are no other ingredients in them other than the fruit itself. We’ve tried all of them, and they are ALL great. My…
Who’s in charge of your health? Seems like an odd question, but it’s worth pondering. I have seen a very scary… and dangerous… trend over the past two decades. People have adopted the idea that their health is dictated by their doctor. They believe that the quality of their health is dictated by the quality…
1. Movies I like… I like movies that are based on true stories. And I really like movies based on true stories about real people that have done something extraordinary. Sure, they make you feel good… and are inspirational… but I love that they expand our minds on what is possible, break down limiting beliefs…
Have you had any miracles in your life? Have you encountered events or witnessed anything that was so extraordinary, yet had no rational explanation? Some people do not believe in miracles. Many people will say that they have not encountered a miracle. And most people will say that miracles are very, very rare. Whatever your…
1. A poem I have revisited these past two weeks… There are a couple of poems that I have kept with me since high school. This one… The Man In The Arena… is a great one. I have posted it before, but I’m reposting it for those that are being criticized by people who have…
I have always liked positive quotes, uplifting poems, and anything written that motivated me. I’d jot down things that I heard on post-it notes and stick them on my refrigerator, the dashboard of my car, on the headboard of my bed, or the mirror in my bathroom. I’ve read anything I could get my hands…
1. Series we watched this week (and you should too!)… We finally watched the Painkiller series on Netflix. This drama, starring Matthew Broderick, exposes Purdue Pharma and the Sackler family’s role in creating the opioid epidemic that is STILL wreaking havoc on our country. It is a MUST WATCH series for everyone. I had recommended…
If you have a bad cold and are congested, you, like millions of others, may run to the drug store to get some medicine to help alleviate your symptoms. You trust that the medicine you are taking has been tested, and proven, to be both safe and effective. Well… on September 12th, an FDA advisory…
1, Advice I’ve pondered a lot this week… I recently finished the book, Solve for Happy: Engineer Your Way to Joy, by Mo Gawdat. After showing how almost nothing is truly in our control, he points out that the two things that actually are under our control are our actions… and our attitude. I’ve thought…
I had a patient a few weeks ago come to the realization that the yoga she had been doing was aggravating her condition. It was actually causing her more pain. This was frustrating for her because she had invested time and money into classes and instruction, and enjoyed it immensely. I suggested she try Pilates…