1. Great podcast I listened to this week… One of my most recommended books is Atomic Habits, by James Clear. I heard Clear on a podcast this week, and he was great. The information was super practical… and timely. Establishing new habits is the KEY to getting the results you really want in your life,…
We often do not have control over the difficulties we encounter throughout our lives. Something bad will happen, or something happens that we are unhappy about, and we are left standing there in disbelief. The situation often leaves us complaining about what has just occurred. Here’s the problem… complaining gets us nowhere! When things don’t…
1. Amusing image I came across this week… I’ve posted this before, but I came across it while scrolling through my phone this week, and it made me laugh (it does every time I see it). So, I thought I would share it again… hoping it makes you laugh… 2. Great interview I saw this…
We are inundated with quick fixes, magic bullets, and simple solutions when it comes to improving our health. Supplements, protocols, wearables, and other health-related products are everywhere, promising to give you the answer you are looking for. Big promises are being made and solutions offered through testing of saliva, DNA, blood, hair and stool. It…
1. Concerning post I saw this week… We all know by now that microplastics are a MAJOR concern. I’ve posted about it before. But this week, I became aware of two things after reading the latest stats… (1.) The problem is worse than I thought… and (2.) The rates are increasing much faster than I…
The words self-help make a lot of people uncomfortable. I’ve had conversations with others who truly believe that self-help is a waste of time. Just hearing names like Zig Ziglar and Tony Robbins gets a bunch of people rolling their eyes. Let’s break this down a bit so you can see why you should be…
1. Great video clip I saw this week… I saw a clip of a guy, Adam Allred, explaining health and healthcare in a quick, 2.5-minute clip that pretty much sums it up quite well. It’s not new info, it’s something you’ve heard me say many times, and you already know the info. But to hear…
Some of the hardest words to speak are it’s my fault. It is human nature to make excuses, point fingers at others, and blame anything we can for our shortcomings and failures. Maybe you weren’t given the correct information, or had bad parents, or grew up in the wrong neighborhood, or (my favorite) got bad…
1. Powerful story I shared a few times this week… Years ago, I made a phone call to let a professor of mine know how grateful I was that he got me so excited about the brain and nervous system. Wow… was I glad I made that call… and really glad I made it when…
Have you ever tweaked your back doing something trivial, like putting on your socks? Have you ever had a friend or co-worker overreact to something simple you did or said? Have you ever known someone who ate well, exercised, and appeared fit, but had a sudden heart attack or other significant health crisis? There are…