Honesty: The Best Policy

We often refer to people as being sick or being well. The truth is that there is a large spectrum between those two qualifiers. Doctors often define sickness and health by the results of a physical exam and bloodwork. They often minimize the role of diet and exercise. What about all of the other factors…

Don’t Dilute

Like me, you likely find that you have more and more tasks to do, but the amount of time you have to do them stays the same. I have worked very hard at being able to juggle multiple tasks simultaneously while maintaining the belief that I could get more done in less time. For a…

New COVID-19 Cases NOT Surprising

Unfortunately, information surrounding the coronavirus is getting more confusing, not less. There is still so much misinformation, uncertainty, and people speaking as if they know so much, but don’t.  While the unknowns can be unnerving and scary, what we do know should put most people at ease. If you could respond to that statement, you…

Stay Healthy?

Most people are interested in their health. This statement requires some clarification. I think it’s safe to say that a majority of Americans place very little emphasis on true optimization of their bodies, but do have interest in avoiding pain and being able to get through the day. I believe a large percentage of our…

Beyond Just Repairing

When people get sick, they want to get back to feeling good again. When people have troubles in their relationships, they want to repair it so things can be like they used to be. And when people run into financial difficulties, they just want to be able to pay their bills. Essentially, when things get…