1. Interesting thing I heard this week… One of our patients who recently completed our weight loss program noted something that he found interesting and helpful… as did I. He was incredibly successful, losing over 30 pounds in just 6 weeks. He said that he and his wife realized that there were essentially three components…
With all of the problems with our healthcare system, and things rapidly getting worse, people are flocking to alternatives such as massage, acupuncture, functional medicine, chiropractic, and more. It has become clear that modern medicine is failing to get sick people well, and the focus on more and more drugs is clearly not the answer.…
1. Something I am super excited about… We had a new doctor join our practice, Dr. Michael Abood. I’ve been looking to bring another doctor in for a while, and I am so happy to have him join us. Dr. Michael did his undergraduate studies at Miami of Ohio and his doctorate work at Life…
In times like these, it is easy to speak about how things should have been handled. Looking back at the beginning of this pandemic, it is clear now that we had limited data, faulty leadership on most levels, and made policies that were not only ineffective, but harmful. I could write dozens of articles on…
1. Wellness tip… As the weather breaks from time to time, we need to capitalize on it. GET OUTSIDE!!! The best exercises are walking, hiking, biking, running, etc. It was sooooo good to see my neighborhood booming with outside activity this week. The fresh air, the sunshine, and moving your body are critical to optimizing…
I distinctly remember a conversation between my parents and me, and I am guessing many of you had the same conversation. Parents: “Why would you do something like that?” Me: “Everyone else was doing it.” Parents: “If everyone else jumps off a bridge, would you do that?” Room goes silent. There is something that plagues…
1. Product I love… I owned this alarm clock for over a year, but never took it out of the box until two months ago. It is the Philips SmartSleep Wake-up Light. I LOVE this thing! Their description is this… Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio & Reading Lamp. Basically, it…
You are lazy. Don’t get upset with me for saying that… I am lazy, too. Humans, as a species, are lazy. We weren’t always like that. But as we’ve evolved, and life has gotten easier, it seems we have an eternal quest to see how easy we can make things. Knowing that we have this…
1. Video clip I saw this week… Tony Robbins teaches some of the best success strategies. And I love when success isn’t tied to the amount of money you have, the size of the house you live in, or the number of possessions you have. Everybody likes the idea of being financially abundant, living in…
We are living in very strange times. Depression and loneliness are at an all time high. People are frustrated, angry, and concerned about the future. I’d like to say that things are about to turn around, but I don’t believe they are. So, what should we do? Give up? Throw in the towel? Crawl in…