1. Documentary I watched this week…
There is a documentary called My Octopus Teacher on Netflix that I really enjoyed (Thanks, Chris J. and Jack for the recommendation!). The biggest take-away for me… the reminder of how complex, connected, interesting, and amazing our natural world really is. I commend Craig Foster for making such an incredible film, his commitment to diving in the same spot every day for over 300 days, and his ability to hold his breath for six minutes. I love his quote… “What she taught me was to feel that you are a part of this place, not just a visitor.” Check out the trailer to see if it’s something you think you’d enjoy…
2. Something I gave more thought to this week…
I was thinking about the lymphatic system. This system is a network of organs and tissues that help rid the body of toxins and waste. It is also responsible for creating and mobilizing white blood cells (called lymphocytes). This is a vital system helping us to fight off microorganisms and to help stop the spread of infections. “Swollen glands” indicate that the lymph system is actively fighting off infection, which is why they get larger and may be tender to touch. Why was I thinking about this? I was reminded that this lymphatic system does not have a pump that moves the lymph through the body. The circulatory system has the heart, which continuously pumps blood through the blood vessels. Without a pump, how does the lymph get moved through the body? Movement and exercise. It recharged my enthusiasm and appreciation for exercise. We think about exercise as a way to burn calories, reduce fat, and build muscle, but it is ESSENTIAL to pump that lymph fluid through the lymphatic system to ensure toxins and waste get pumped out of our bodies, as well as boost our immune systems. So… GET YOUR BODY MOVING EVERY DAY TO GET THAT LYMPH MOVING!!! (Click here for a simple 1-minute video about the lymphatic system.)
3. Scary stats I re-read this week…
Over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs) are responsible for over 100K hospitalizations and over 15K deaths each year. These include drugs like aspirin, Aleve, Motrin, and Advil. The common adverse drug reactions are bleeding, heart attack, stroke, and kidney damage. Acetaminophen (i.e., Tylenol) is the leading cause of acute liver failure. Yikes! I often hear patients say things like it’s “just Advil,” or “only Tylenol.” Well… you need to be careful with ALL meds, prescribed OR over-the-counter. And make sure you are addressing the CAUSE of your problems, not merely masking the symptoms.