1. Great sign we saw this week… When we have bloodwork done, it is usually through Quest Labs. They have locations everywhere, but we use the labs in Twinsburg (on Edison Blvd.) or in Aurora (at UH in front of Heinen’s). When it comes to any healthcare encounter, the healthcare provider plays a huge role…
There are certain words that I really, really like. I occasionally post those on my Friday’s Findings at drbizjak.com. One word that I have been thinking about more recently is awe. I love this word! One definition of awe is a feeling of reverential respect mixed with fear or wonder. It is so easy to…
1. New fun gadget we’ve been using… For Christmas, the kids got us the Ninja CREAMi ice cream maker. It has been awesome. It can make ice cream, milkshakes, sorbet, and more. The one they got us (called the CREAMi Swirl) has a soft serve option. Lana has made several types of ice cream so…
I think it’s fair to say that most of us dream of, strive for, and work toward eliminating problems in our lives. A problem is defined as “a matter or situation regarded as unwelcome or harmful and needing to be dealt with and overcome.” Who does not want to get rid of unwelcome or harmful matters…
1. Happy New Year… I want to wish you all a very happy, healthy, and prosperous 2026. A new year allows for a clean slate, a time to reflect on the past twelve months, set some new goals, and strive for a better version of you. I value your trust and promise to do my…
We all start a new year differently, but almost all of us have a sense of newness, a feeling of renewed energy, and the expectation of better things to come. And we all have different strategies, ideas, and plans as we embark on the new year. There is no single “right way” of doing things,…
1. Great podcast I listened to this week… One of my most recommended books is Atomic Habits, by James Clear. I heard Clear on a podcast this week, and he was great. The information was super practical… and timely. Establishing new habits is the KEY to getting the results you really want in your life,…
We often do not have control over the difficulties we encounter throughout our lives. Something bad will happen, or something happens that we are unhappy about, and we are left standing there in disbelief. The situation often leaves us complaining about what has just occurred. Here’s the problem… complaining gets us nowhere! When things don’t…
1. Amusing image I came across this week… I’ve posted this before, but I came across it while scrolling through my phone this week, and it made me laugh (it does every time I see it). So, I thought I would share it again… hoping it makes you laugh… 2. Great interview I saw this…
We are inundated with quick fixes, magic bullets, and simple solutions when it comes to improving our health. Supplements, protocols, wearables, and other health-related products are everywhere, promising to give you the answer you are looking for. Big promises are being made and solutions offered through testing of saliva, DNA, blood, hair and stool. It…