1. Three questions worth asking… While listening to Brendon Burchard on the Ed Mylett podcast this week, Brendon recounted his near-death experience that left him pondering three questions… Did I live? Did I love? Did I matter? Those questions shifted his life and put him on the path he is on now. These are questions…
1. A salute to ALL that have served our country… Today is Veteran’s Day! A HUGE thank you goes out to ALL those who have served our country. We tend to take our freedom for granted, but MUST remember those who sacrificed their lives, or put their lives on the line, by serving in our…
1. Therapy I’m committing more time to… There is a lot of talk about Hyperbaric Oxygen Therapy (HBOT) these days. It is a way to subject a person to higher levels of oxygen under high pressure to increase the oxygen content of the blood. It is known for its use with scuba divers suffering with…
1. Cool concept I learned (or at least was reminded of) this week… I listened to a really good interview with Ken Honda, the Japanese best-selling self-development author and money expert. (He was on the School of Greatness podcast with Lewis Howes, which you can listen to here.) He had some interesting, neat, and quirky…
1. Inspiring clip I watched this week… One of my best buddies sent me a 1-minute clip of entrepreneur Ed Mylett in an interview talking about something that inspired him. I loved it! I watched it several times, and it hit me just as hard each time. I can’t imagine anyone not being moved at…
1. Concerning thing I saw this week… While on a flight to Austin this week, I picked up the magazine provided by United Airlines. After flipping through it, I noticed in the upper right hand corner of the cover it said this… “This magazine has been treated with an antimicrobial process.” I understand wiping things…
1. Product I switched this week… Flossing your teeth at least once per day is super helpful for lots of reasons. I made it an absolute must years ago. Well… like many things these days, I found out that there could be a downside. A new study looked at the PFAs “forever chemical” in different…
1. GREAT story I heard this week… I watched a YouTube video of Trevor Moawad telling a story about kid and his SAT test. I loved it! And you will too. It is POWERFUL! But don’t just listen to the story. Think about how powerful our thoughts and beliefs really are. What we believe about…
1. Question I have been getting a lot this week… Many people have been asking about the new COVID booster shots that are being recommended. I have to remind them that drugs (of any kind) are out of my scope of practice and that I cannot make any recommendations. I usually then share some data…
1. Video I watched this week that was eye-opening… As we roll into fall, everything pumpkin is starting to show up. Starbucks has introduced three new pumpkin drinks. What people do not realize is how much sugar is in these drinks. Their Pumpkin Spice Frappuccino has a terrifying 65 grams of total sugar. That is…