1. Something I have been working on… I started jotting down things you could do each day to boost your level of wellness. I planned on gathering 365 tips…one for each day of the year. I’m not exactly sure what I will do with it, possibly post them on my website, share them with patients,…
1. Great news I heard this week… I took my son, Kyle, and nephew, Mason, fishing in Buffalo on the upper Niagara River (which flows north from Lake Erie to Lake Ontario with Niagara Falls in the middle) for my son’s 16th birthday. Our guide, Chris Cinelli, has been fishing that area his whole life…
1. Quote I’ve been thinking about… “Be the change that you wish to see in the world.” -Mahatma Gandhi We live in a world where people talk A LOT, but do VERY LITTLE. With all that is going on in our country right now, I took some time to reflect on what I think versus…
1. Making more sense of this COVID-19 fiasco… Like most people, I am taking in as much info on this virus as possible. I am not doing it in a fearful, panicky, anxious kind of way, but making sure that I have all the facts so that I can make the best decisions possible and…
1. Great interview I watched (and STRONGLY recommend)… One of my favorite health and wellness experts is Dr. Zach Bush. He is a triple board certified medical doctor with a background like no one else. I love hearing what he has to share any chance I get. I am sharing a recent interview that was…
1. Workout I am doing… I am currently doing resistance training three days per week and cardio training three days per week. The cardio I am doing varies between rowing and running. I will add in biking outdoors and trail running as the weather improves. I follow the protocol laid out in the old Body…
1. Quote I love… “To get what we’ve never had, we must do what we’ve never done.” We are in unprecedented times. The future is uncertain. The ones that will not just survive in this upcoming environment, but thrive, will do so because of their beliefs, attitude, and commitment to work hard. I came across…
1. Stat no one is talking about… We all know that the #1 risk factor for complications associated with COVID-19 is age. Do you know what #2 is??? OBESITY. I knew it was a major complicating factor, but was interested to find it was actually the second biggest risk factor. This is scary… yet exciting.…
1. Tip I heard… I listened to a Tony Robbins podcast this week, titled The Small Business Resiliency Kit, that shared strategies for business owners from four experts. Ryan Diess shared one tip that caught my attention… During this time, think about what you do miss and what you don’t miss. When we are in…
1. Craziest thing I learned/heard this week… At a time like this, I hear a lot of crazy things, but the one that shook me the most was that doctors have been instructed to list COVID-19 as the “probable” or “presumed” cause of death if they suspect that the patient had the virus EVEN IF…