1. Video I captured this week… We had some great weather this week. I caught some video of the sunrise on Tuesday. Total video was 26 minutes long, but I went in and out of iMovie with the video, speeding up the video each time, I was able to get it down to 24 seconds.…
1. My latest wellness tool… Infrared saunas are among the most talked about, most impactful, and most affordable higher-end biohack devices. I’ve been using one for over a decade. We have one in our office (which used to be in our home), and this week we installed a new one to my home. Like all…
1. Video clip I loved… I was sent a quick video clip (thanks, Kevin G.) of a college football player making a great catch in a recent scrimmage. The player is someone I’ve known since he was a baby, and his parents have been great friends of mine for a long time. This kid is…
1. Wellness tip… I talk regularly about intermittent fasting as a major health booster. Our much healthier ancestors fasted regularly, not for health reasons, but because they had to, as food was scarce at times. I regularly skip breakfast, allowing for 16-20 hours of fasting between my previous dinner and that day’s lunch. This week,…
1. A huge concern I’ve had that few people are thinking about… In an effort to combat the SARS-CoV-2 virus, we’ve gone into hyper-sanitizing mode. Two BIG problems with this… First, research showed early on that virus transmission through contact is very unlikely. So, the positive impact of sanitizing the heck out of everything is…
1. Something I’ve been thinking about this week… I’ve been thinking more about contrast this week. I frequently listen to Lewis Howes’ podcast, School of Greatness. I was excited to see that he had Dr. Rhonda Patrick, a PhD biochemist, who is one of the smarter researchers I have heard talk about aging, cancer, and…
1. Adventure I had this week… My son and I headed to Colorado for a quick trip for some spring skiing. We flew out late last Thursday night to ski Friday and Saturday, and possibly some skiing early Sunday before flying back home. Well… a huge storm hit. Our flights were cancelled, the highway down…
1. Interesting thing I heard this week… One of our patients who recently completed our weight loss program noted something that he found interesting and helpful… as did I. He was incredibly successful, losing over 30 pounds in just 6 weeks. He said that he and his wife realized that there were essentially three components…
1. Something I am super excited about… We had a new doctor join our practice, Dr. Michael Abood. I’ve been looking to bring another doctor in for a while, and I am so happy to have him join us. Dr. Michael did his undergraduate studies at Miami of Ohio and his doctorate work at Life…
1. Wellness tip… As the weather breaks from time to time, we need to capitalize on it. GET OUTSIDE!!! The best exercises are walking, hiking, biking, running, etc. It was sooooo good to see my neighborhood booming with outside activity this week. The fresh air, the sunshine, and moving your body are critical to optimizing…