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Category Archives: Fridays Findings

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Friday’s Findings: 03.18.2022

Fridays FindingsBy Dr. PaulMarch 18, 2022Leave a comment

1.  Something I am rethinking now… On most days, I take a 10-15 minute nap. I fought it for years, thinking I shouldn’t need to, but it recharges me, clears my head, and boosts my mood. After feeling bad about taking these short snoozes, I now know that the science is clear how helpful and…

Friday’s Findings: 03.11.2022

Fridays FindingsBy Dr. PaulMarch 11, 2022Leave a comment

1.  Emotions I was hit with this week… There were two recurring emotions I kept feeling this week… empathy and gratitude. Last Saturday, at a wrestling tournament, with my hand on my chest and listening to the National Anthem, I couldn’t help but think that, as we were about to start a day full of…

Friday’s Findings: 03.04.2022

Fridays FindingsBy Dr. PaulMarch 4, 2022Leave a comment

1.  Motivational speaker I came across this morning… I was trying to open a TikTok someone sent me, but it wouldn’t open. Then, this one popped up and oh… what a pleasant surprise. I’ve watched this several times already today. ABSOLUTELY priceless!!! It is a MUST WATCH! 2.  Fact that I have been thinking about…

Friday’s Findings: 02.25.2022

Fridays FindingsBy Dr. PaulFebruary 25, 2022Leave a comment

1.  Documentary I watched this week… There is a documentary called My Octopus Teacher on Netflix that I really enjoyed (Thanks, Chris J. and Jack for the recommendation!). The biggest take-away for me… the reminder of how complex, connected, interesting, and amazing our natural world really is. I commend Craig Foster for making such an…

Friday’s Findings: 02.18.2022

Fridays FindingsBy Dr. PaulFebruary 18, 2022Leave a comment

1.  Some wisdom I came across this week… I was sent this link, titled “This is too good not to share. I asked a friend who crossed 70 & is heading towards 80 what sort of changes he is feeling in himself? He sent me the following:” Click here to check out these 14 words…

Friday’s Findings: 02.11.2022

Fridays FindingsBy Dr. PaulFebruary 11, 2022Leave a comment

1.  Olympic story that caught my attention this week… I didn’t realize the Olympics were on until mid-week. Not sure how I missed that. While watching the snow skiing big air event, I caught the story of skier Colby Stevenson. He was in a horrific car crash five years ago, fracturing his skull in 30…

Friday’s Findings: 02.04.2022

Fridays FindingsBy Dr. PaulFebruary 4, 2022Leave a comment

1.  Sleep tips I picked up this week (many I knew, some I did not)… I listened to a podcast with Dr. Andrew Huberman, a neuroscientist who knows A LOT about the brain, sleep, and human behavior. He was on Lewis Howes’ podcast, The School of Greatness. They were talking about sleep. Here are several…

Friday’s Findings: 01.28.2022

Fridays FindingsBy Dr. PaulJanuary 28, 2022Leave a comment

1.  Strategy I took a deeper dive into this week… I’ve known that there are ways to increase your success in achieving goals or improving behaviors and habits, but did not realize there was a term for those strategies/devices. They are called commitment devices. I believe knowing more about these will help you be more…

Friday’s Findings: 01.21.2022

Fridays FindingsBy Dr. PaulJanuary 21, 2022Leave a comment

1.  Thought-provoking video I watched this last week… I consider Dr. James Chestnut one of my mentors. I have hundreds of hours of post-graduate study under him. He is one of the smartest doctors/scientists I know. Therefore, I pay attention when he speaks. He makes one of the MOST IMPORTANT observations and states the MOST…

Friday’s Findings: 01.14.2022

Fridays FindingsBy Dr. PaulJanuary 14, 2022Leave a comment

1.  Product I love… I believe activity trackers can have big benefits. I also believe the Oura Ring is the best one out there. I had the 2nd Generation model (thanks, Lana!), but lost it :(. I just received the new 3rd Generation Oura Ring (thanks AGAIN, Lana!!!), and I’m excited about some of its…

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