1. Question I was asked recently… I had a new patient that stopped on her way out of my office and asked if she could ask me a question. She asked what I did for birthdays with my kids in regards to things like cake and ice cream. She knows I’m all about making healthy…
1. Belated Father’s Day wishes… A little late, but I wanted to wish all dads a Happy Father’s Day! Our role as fathers is HUGE. Children do what they see… not what they are told. So we need to keep leading by example as best we can. I had a great Father’s Day that started…
1. Something I have been working on… I started jotting down things you could do each day to boost your level of wellness. I planned on gathering 365 tips…one for each day of the year. I’m not exactly sure what I will do with it, possibly post them on my website, share them with patients,…
1. Great news I heard this week… I took my son, Kyle, and nephew, Mason, fishing in Buffalo on the upper Niagara River (which flows north from Lake Erie to Lake Ontario with Niagara Falls in the middle) for my son’s 16th birthday. Our guide, Chris Cinelli, has been fishing that area his whole life…
1. Quote I’ve been thinking about… “Be the change that you wish to see in the world.” -Mahatma Gandhi We live in a world where people talk A LOT, but do VERY LITTLE. With all that is going on in our country right now, I took some time to reflect on what I think versus…
1. Making more sense of this COVID-19 fiasco… Like most people, I am taking in as much info on this virus as possible. I am not doing it in a fearful, panicky, anxious kind of way, but making sure that I have all the facts so that I can make the best decisions possible and…
1. Great interview I watched (and STRONGLY recommend)… One of my favorite health and wellness experts is Dr. Zach Bush. He is a triple board certified medical doctor with a background like no one else. I love hearing what he has to share any chance I get. I am sharing a recent interview that was…
1. Workout I am doing… I am currently doing resistance training three days per week and cardio training three days per week. The cardio I am doing varies between rowing and running. I will add in biking outdoors and trail running as the weather improves. I follow the protocol laid out in the old Body…
1. Quote I love… “To get what we’ve never had, we must do what we’ve never done.” We are in unprecedented times. The future is uncertain. The ones that will not just survive in this upcoming environment, but thrive, will do so because of their beliefs, attitude, and commitment to work hard. I came across…
1. Stat no one is talking about… We all know that the #1 risk factor for complications associated with COVID-19 is age. Do you know what #2 is??? OBESITY. I knew it was a major complicating factor, but was interested to find it was actually the second biggest risk factor. This is scary… yet exciting.…