1. Funny post I saw this week… Saw this post this week, and it made me laugh… 2. Product I recommend… Infrared saunas have been in use for a long time, and the data keeps getting better and better on how helpful they can be. I’ve had one for decades. We have one at the…
1. Great advice I heard this week… I’ve been watching video clips of the great Jim Rohn. He was talking about goal setting and said something that I absolutely love… “Make plans like an adult… and believe like a child.” I LOVE that!!! Meaning lay out your goals with specificity, intensity, focus, and details, then……
1. Something I am NOT worried about… By now, you’ve heard the hype around the new Hantavirus. Two problems… it’s not new… and… the fear the media is pushing is WAY overblown. The media loves fear, so you’ll hear words like “deadly virus,” “mysterious outbreak,” and “experts are warning.” Can it be serious if you…
1. Three words I love… I heard a podcast this week where the guest was asked to sum up their life goals. They simply uttered these three words… Fun, Freedom, and Fulfillment. I love it! It reminded me that life is short, it’s easy to get bogged down in the busyness of life, and we…
1. Great video clip I’m re-posting… The body is a self-healing, self-regulating, miraculous creation. We forget that it will work better, if only we give it what it wants and get rid of what’s bad for it. I’m reposting this video of a celery plant that we had that was wilting. Some would see this…
1. Book I am re-reading… I read the book, The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease–and the Statin-Free Plan that Will, by Bowden and Sinatra, more than a decade ago. They released a “revised and expanded” edition in 2020, so I re-read it then. And now, I am rereading it…
1. Feedback wanted… I have been doing Friday’s Findings for many years, and now I am requesting your feedback…please watch the video below. 2. Startling stat I re-read this week… Properly prescribed medications cause over 100,000 deaths every year…100,000 DEATHS!!! WOW! Let that sink in. And these are deaths due to properly prescribed medication… which…
1. Great clip I saw this week… Dr. Zach Bush is one expert that I love listening to. He’s super well-spoken, has great information and insights, and might be the smartest person in the wellness space (a triple board-certified MD). In this quick clip, he highlights how stress results in increased strength and reminds us…
1. Helpful guide put out recently… When it comes to fruits and vegetables, we buy mostly organic… but not all organic. Each year, the USDA tests thousands of fruits and vegetables for residue from hundreds of pesticides. The Environmental Working Group (EWG) analyzes the results and puts out a list each year called the Dirty…
1. Great event I attended last weekend… This year’s NCAA Wrestling National Championships were held in Cleveland. I love watching college wrestling… and it doesn’t get any better than this. We were there and got to see some incredible matches. These guys are so good… so tough… and are absolute WARRIORS. If you are not…