1. Podcast I really enjoyed… This week, I heard Les Brown on the podcast Impact Theory with Tom Bilyeu. (Click here to hear the full podcast.) Les Brown is a legend in the self-improvement arena, and I picked up A LOT from this podcast. His website describes him as “straight-from-the-heart, passion and high-energy, motivates audiences…
1. No pain, no gain… It is easy to watch someone do something really well and wish you could do it too. The problem is that we don’t see all the blood, sweat, and tears that goes into mastering a particular talent. Last year, I shared a video of my daughter landing her first flip…
1. Topic I’m taking a deeper dive into… Two topics often overlooked when it comes to health and wellness are sleep and breathing. Recently, I was sent a link to a Joe Rogan podcast with James Nestor, author of Breath: The New Science of a Lost Art. (Thanks, Matt M.!) I loved the podcast and…
1. Event I’m really excited about… I was invited to speak at this year’s Customer Service Revolution Conference. It’s an honor to be speaking with some of the best speakers out there, like Seth Godin, Guy Kawasaki, Tom Bilyeu, John DiJulius, Ken Blanchard, Jesse Itzler, and more. This is one of the best customer service…
1. Great podcast I listened to this week… Somehow, Tim Ferris manages to keep me interested with almost 2-hour long podcasts. Podcast number #444 is with Hugh Jackman… and it’s a great one! I always wonder what big stars are like in real life and was so happy to find that Hugh Jackman is down…
1. Article I revisited… Two years ago, I saw an article that rocked me. Why it didn’t rock everyone, I do not know. The title? “Goldman Sachs asks in biotech research report: ‘Is curing patients a sustainable business model?’” We all know drug companies are not in the business of curing disease, but aim to…
1. Question I was asked recently… I had a new patient that stopped on her way out of my office and asked if she could ask me a question. She asked what I did for birthdays with my kids in regards to things like cake and ice cream. She knows I’m all about making healthy…
1. Belated Father’s Day wishes… A little late, but I wanted to wish all dads a Happy Father’s Day! Our role as fathers is HUGE. Children do what they see… not what they are told. So we need to keep leading by example as best we can. I had a great Father’s Day that started…
1. Something I have been working on… I started jotting down things you could do each day to boost your level of wellness. I planned on gathering 365 tips…one for each day of the year. I’m not exactly sure what I will do with it, possibly post them on my website, share them with patients,…
1. Great news I heard this week… I took my son, Kyle, and nephew, Mason, fishing in Buffalo on the upper Niagara River (which flows north from Lake Erie to Lake Ontario with Niagara Falls in the middle) for my son’s 16th birthday. Our guide, Chris Cinelli, has been fishing that area his whole life…