1. Podcast I listened to this week… James Clear is the author of the great book, Atomic Habits, which has sold more than 10 million copies. I highly recommend this book, especially as we start a new year, and most of you have set new resolutions. I heard him on The School of Greatness podcast…
1. My #1 Wellness Tip for 2023… 2. Hilarious (and telling) video clip I saw this week… I must have watched this video clip from TikTok at least a dozen times this week. It’s hilarious! The little kid celebrates after seeing what is likely a team scoring on the television… until he sees that his…
1. Great analogy I heard this week… The obesity and overweight rates in our country continue to rise to ridiculous numbers. It is so weird that we can’t seem to figure this out. I heard Dr. Jason Fung, New York Times best-selling author of The Obesity Code, The Complete Guide to Fasting, The Diabetes Code,…
1. Wellness gift ideas… When trying to figure out that perfect gift for family or friends, consider healthy, wellness-oriented gifts. There are tons of options in our office, in local stores, or on Amazon, and still time to get them before Christmas. Most people would benefit from massage tools, foam rollers, therapy balls, ice packs,…
1. A video clip from my talk last week… Thanks to all that attended my talk last Thursday. We had roughly 115 people in attendance. It was good to be in front of a live crowd again. There is SO MUCH to talk about these days, so it was hard to distill it down to…
1. Cool thing I came across this week… We have two sets of sliding barn doors in the back section of our office. The wood for these doors came from a barn in southern Ohio that was over 100 years old. It belonged to a neighbor of one my best buddies, Jeff Snyder. We took…
1. Happy Thanksgiving… I hope you all had a phenomenal Thanksgiving. What a great time to reflect on what we are grateful for… as we all have SO MUCH to be grateful for. For us, it’s been a time of creating new traditions, while remembering past ones. We had a large group of family and…
1. Three questions worth asking… While listening to Brendon Burchard on the Ed Mylett podcast this week, Brendon recounted his near-death experience that left him pondering three questions… Did I live? Did I love? Did I matter? Those questions shifted his life and put him on the path he is on now. These are questions…
1. A salute to ALL that have served our country… Today is Veteran’s Day! A HUGE thank you goes out to ALL those who have served our country. We tend to take our freedom for granted, but MUST remember those who sacrificed their lives, or put their lives on the line, by serving in our…
1. Therapy I’m committing more time to… There is a lot of talk about Hyperbaric Oxygen Therapy (HBOT) these days. It is a way to subject a person to higher levels of oxygen under high pressure to increase the oxygen content of the blood. It is known for its use with scuba divers suffering with…