1. 7 simple tips for a healthier, happier, fuller 2024… We’ve overcomplicated health. It doesn’t need to be confusing, overwhelming, difficult, or painful. Here are 7 simple tips that are guaranteed to boost your health this next year. Implement them immediately. Eat more real, whole foods, and less processed, junk foods. Move your body every…
1. Video clip I saw this week that everyone needs to see… Dr. Zach Bush is one of the few triple board-certified M.D.’s in the country, an amazing, smart, and dedicated human being, and one of my favorite people to listen to. Here’s a quick clip from him that is POWERFUL. He speaks so fluently,…
1. Tool I’m going to try in an effort to make 2024 exceptional… Entrepreneur, author, and a guy living an extraordinary life, Jesse Itzler, designed a calendar and concept called the Big A$$ Calendar. I bought it, we are going to use it, and I’ve posted a video below explaining a bit about it. You…
1. Stat I heard this week that caught my attention… I was listening to an Ed Mylett podcast, and he cited a study and stat that caught my attention. I jotted it down so I wouldn’t forget it. Here it is… If you applied yourself to something (giving it deliberate practice, effort, study, attention) for…
1. 30-second video that AMAZED me… One of the main things I check when looking at food labels is the “added sugar.” Our consumption of sugar has skyrocketed over the past several decades… and is absolutely a MAJOR contributor to the chronic illness boom we are seeing. My buddy sent me this video that is…
1. New tradition I’m instilling (or at least trying to)… I am a BIG fan of tradition. And as life changes, it is important to welcome new traditions… and honor old traditions. Past traditions are lovingly engrained in our memories (Thank you, Huhman family!)… being welcomed with open arms into existing traditions is heartwarming and…
1. Super cool thing that happened to me this week… People are often surprised to know that I see lots of babies and kids in my practice. This week, I was blessed to get to check 5-day-old Francesca. As she lied across her father’s lap, it hit me that I had been taking care of…
1. Story worth sharing again… I posted this story on here a few years ago, but it’s worth reposting. The story of the Golden Buddha pretty much sums up my philosophy on health, wellness, human potential, and the fact that you are an AMAZING human being. Here it is… 2. An old study I’ve been…
1. A remarkable human being… I had heard about this guy years ago, but came across his story again this week. His name is Steven Wiltshire, he is autistic, and he has an incredible ability to draw city landscapes and skylines. What makes it so amazing? He does it from memory, after just a 30-45…
1. Message I heard this week that I loved… and have shared with friends, patients, and our kids… Ed Mylett has a podcast each week with interviews of significant people. He also posts motivational and personal growth messages each week that are usually less than 20 minutes. This one is only 12 minutes, and it…