We have now been providing Whole Body Cryotherapy (WBC) for a few years, and I am happy to say the results are amazing. The advantages and benefits of this therapy are simply awesome. WBC is a sophisticated method of cold therapy involving three minutes of skin exposure to temperatures between -200°F to -250°F. While this…
Everyone knows that exercise is a good thing. The human body is designed to move. Most people associate exercise with burning calories, thus a great way to lose weight. The great thing about exercise is that is goes way beyond burning calories and helps improve all bodily functions. Yep, I just said all bodily functions!…
In the mid-1800’s, women in maternity wards were dying at a high rate of puerperal fever, also known as childbed fever. A physician named Ignaz Semmelweis, while working at a hospital in Vienna, Austria, noticed that women in the maternity ward that was staffed by male physicians died at a rate three times that of…
I remember my very first helicopter lesson about fifteen years ago. My instructor and I were sitting in the cockpit with the blades spinning. He explained what each of the flight controls were responsible for. The cyclic is the part that moves the aircraft forward, backward, and side-to-side. The pedals, one for each foot, spin…
We can blame our shortcomings on our upbringing, the neighborhood we came from, our parents, the weather, the city we live in, blah, blah, blah… The crazy thing is that two people from those same so-called adversities can end up at opposite ends of the success scale. One may be in prison, while his twin…
It has been reported that for the first time in history, the next generation will not live longer than their parents. Our children’s life expectancy is shorter than ours. This should bum you out. How in the world, with all of the advances we’ve made, is it possible that we are getting sicker and will…
We know that if we plant a seed in rich soil, water it, and give it sunlight, it would not be long before we see it sprout and begin to grow. What if you did everything you were supposed to, but nothing happened for weeks? You would likely give up on it, eh? What if…
As humans, we learn a lot through observation. What we see is what we know. And what we know shapes who we become. I learned a success technique early in life called modeling, which is finding someone doing what you want to do, and then doing exactly what they are doing or have done, to…
Life is full of ups and downs. When things are good, it is easier to be grateful, positive, and to maintain healthy lifestyle choices. But what about when things get tough? What about when adversity strikes? What about when it feels like your world is falling apart or that your life is doomed? One key…
In case you have not noticed, the art of medicine has been replaced with the business of medicine. More than 18 cents of every dollar goes toward healthcare in this country. Do you know how much is spent per person each year on health care? A whopping $10,224! This is greater than two times more…