I had a patient a few weeks ago come to the realization that the yoga she had been doing was aggravating her condition. It was actually causing her more pain. This was frustrating for her because she had invested time and money into classes and instruction, and enjoyed it immensely. I suggested she try Pilates…
We all want to know the magic secret that will lead us to that balanced, incredible life we always dreamed of. We read books, articles, and blogs loaded with lists of solutions, keys to success, and strategies to get what we want. With how easy it is to access information these days, it should boggle…
I frequently write about the wellness lifestyle, which refers to a healthier and more natural way to eat, move, think, and live. As I break down details surrounding diet, exercise, stress reduction, and other aspects of everyday living, it is important to grasp those details to ensure you understand and comprehend how to implement them.…
A major key to success is modeling those that are getting the results you want in your life. It is so helpful to have someone that has been there and done that. By picking the brains of those with greater experiences and successes than us, we can gain a wealth of knowledge. This knowledge can…
I was recently asked by someone why I feel the spine is so important, and why I place so much emphasis on its health. I love that question. And I am certain that the person asking me did not realize the floodgates that opened. My knowledge, experience, and passion related to spinal health has only…
As humans, we function like yo-yo’s in almost every area of life. We lose weight, then we gain it back. We feel financially secure, then we don’t. We feel close and connected in our relationships, then we don’t. Life ebbs and flows. It goes up, and then it goes down. To think that life would…
I was in the store the other day and saw a hat with a patch on it that read, “Leave It Better Than You Found It.” Some might say that is a great philosophy to carry through life, even a motto by which to live. It would imply that we don’t over-consume, that we treat…
People are desperately searching for ways to lose weight, feel better, have more energy, and have more happiness in their lives. There are so many options out there, making it very confusing. To complicate things even more, you’ll hear one so-called expert say one thing, and another say the complete opposite. Not to mention, all…
Ask ten high achievers what the most important success trait is, and you’ll likely get ten different answers. It’s a tricky question, because the most important and impactful trait to ensure your success may vary. It could be vision, planning, or goal setting early on in a particular venture. It might be persistence and drive…
Things are what they are. But then they become something else based on how they are presented to us and the world. Some things are hyped up and made to seem like something much more special than they are. And other things are minimized and underappreciated, often overlooked for the value and power they truly…