Do you believe you know enough about health and wellness to make a significant impact on your weight, energy level, performance, and overall level of wellness? You definitely do. You may not know everything you need to know, but surely know enough to do better than you currently are. There are certainly things that you…
The human body is the most amazing creation of all time. It is mind blowing to think of all that is happening in your body at any given moment. You have trillions of cells all performing specific functions and billions of chemical reactions taking place every second. You are in a constant state of adaptation;…
It is that time of year! The kids are back in school, and parents can get back into a new set of routines. Some parents love getting back into the school mode, while others dread it. Regardless of how you feel about it, we can all agree that helping our children do the best they…
If there is one tool I would love to have, it would be a video machine that could show patients how they would look, function, and feel, years down the road with, and without, living the wellness lifestyle. Imagine if I could show you a couple of quick video clips of you ten, twenty, thirty,…
Humans have been in search of the so-called fountain of youth for many, many years. If there is one thing most people share in common, it is fear of the aging process itself. Of course, there is the fear of losing our energy, vitality, and overall function, but it goes beyond that to include lack…
We have now been providing Whole Body Cryotherapy (WBC) for a few years, and I am happy to say the results are amazing. The advantages and benefits of this therapy are simply awesome. WBC is a sophisticated method of cold therapy involving three minutes of skin exposure to temperatures between -200°F to -250°F. While this…
Everyone knows that exercise is a good thing. The human body is designed to move. Most people associate exercise with burning calories, thus a great way to lose weight. The great thing about exercise is that is goes way beyond burning calories and helps improve all bodily functions. Yep, I just said all bodily functions!…
In the mid-1800’s, women in maternity wards were dying at a high rate of puerperal fever, also known as childbed fever. A physician named Ignaz Semmelweis, while working at a hospital in Vienna, Austria, noticed that women in the maternity ward that was staffed by male physicians died at a rate three times that of…
I remember my very first helicopter lesson about fifteen years ago. My instructor and I were sitting in the cockpit with the blades spinning. He explained what each of the flight controls were responsible for. The cyclic is the part that moves the aircraft forward, backward, and side-to-side. The pedals, one for each foot, spin…
We can blame our shortcomings on our upbringing, the neighborhood we came from, our parents, the weather, the city we live in, blah, blah, blah… The crazy thing is that two people from those same so-called adversities can end up at opposite ends of the success scale. One may be in prison, while his twin…