Whether you are trying to improve your relationships, your finances, your health, or your business, the principles for improvement and mastery are the same. One of the reasons I read books, listen to podcasts, go to seminars, and try to surround myself with successful, on-purpose individuals is because the tips, principles and strategies that create…
What happens to us is often out of our control. We work hard to ensure security, predictability, safety, and success. No matter how hard we try, or how well we plan, obstacles, surprises, set-backs will occur. Therefore, what happens to us is important, but how we respond to what happens is more important. At a…
If there is something you don’t like, it would make sense to change it. If your job is making you miserable, start looking for a different one. If you don’t like where you live, consider moving. If you don’t like your current set of friends, find new ones. But what if you are the problem?…
Human beings love to understand everything. We have a deep understanding of so much… the solar system, the eco system, the human body, etc. Billions of dollars and billions of hours have gone into studying and deconstructing any and every aspect of life. We’ve had incredible breakthroughs and advances. Of all areas of interest, human…
With all the doom and gloom that we are surrounded by right now, many are getting the feeling that the world is coming to an end. So… is the world coming to an end??? Simple answer… NO! I do not want to minimize what is going on right now. There are some very serious issues…
There is so much information out right now about the coronavirus that I don’t believe there is much I can add that you don’t already know. But based on what I have been hearing from patients, I will clarify a few things that might be of help. I will then finish with some words of…
I have written before about how taking care of yourself, which can be viewed as selfish, is actually self-less if viewed properly. By investing time and money in improving your health and well-being, you actually become better for those you serve, care for, or work for. It makes sense to take breaks, schedule time for…
Unless you’ve been living under a rock, you know that there is tremendous attention being given to the virus that has come out of China, the coronavirus. I don’t want to downplay the severity of this issue, but want to share a perspective that might help. We are surrounded by viruses and bacteria ever day.…
There are many things that limit what people do in their lifetime. It could be the location in which they live, it could be physical limitations, it could be finances, or it could be so many other things. One thing that holds many people back is fear. We have fears of failing, fears of getting…
I recently had a conversation with a patient who is struggling with some health issues. He has high blood pressure, high cholesterol, is suffering with anxiety, battling some depression, and is tired all the time. A visit with his medical doctor left him with four prescriptions for four different medications. He was frustrated and did…