Imagine a giraffe asking another giraffe if it needs to eat plants or meat. Or a tiger asking another tiger if it needs to sleep eighteen hours per day or four hours per day. Or a dog asking another dog if it should get up and go for walks or just lay around all day…
Persistence is a great human quality that allows average people to do great things. It is often the person that sticks it out that achieves big things. When your body tries to tell you that you’ve got nothing left, it’s the strong mind that can push on. We recently visited The National WWII Museum in…
Most of you have heard about Red Light Therapy (a.k.a. photobiomodulation, or PBMT). It is a very powerful way to improve cell function, thus potentially impacting just about ALL health conditions. PBMT stimulates the release of free radicals from cells thus allowing more oxygen to be utilized by the cells. This results in increased cellular…
Have you ever talked with someone who speaks very highly of how hard they work or how much they have done, yet they do not seem to have the results that reflect the kind of effort that they are putting in? There are two issues that might be present there… they either are not putting…
Life is short! We’ve all heard those words. Ask any old-timer if their life has gone by fast or slowly, and they will all say fast. Even you, if asked, will most likely say that you can’t believe you are already this old. Time, for all of us, is slipping by. And even though we…
Medical errors are the third leading cause of death in the U.S. That is a staggering statistic. Over 100,000 people die each year due to properly prescribed medications. Wow! Another mind-blowing statistic. The U.S. ranks last overall “on measures of quality, efficiency, access to care, equity, and ability to lead long, healthy, and productive lives,…
Think about those times in your day or week when time just whips by. It happens when you are doing something you absolutely love, and it causes your mind to lose all track of time. What seems like just minutes may have actually been hours. There’s a word that is used to describe this sensation……
As we ate dinner outside one evening last week, the television was still on after the U.S. Open ended. We half-interestedly were watching some game show as we ate. After several rounds of commercials, my wife, Lana, noted not just how many drug ads had played, but how ridiculous they were. She said it felt…
With the outrageous cost of medical care in this day and age, there is no question that without some insurance coverage, you risk a financial crisis–possibly even bankruptcy, if you are hit with a very serious injury or illness. According to a 2019 study from the American Journal of Public Health, “roughly 530,000 people reported falling…
Every personal growth expert, self-help guru, or coach of any kind, will emphasize the importance of setting goals. And, while setting goals is SUPER important, most people make the mistake of setting the wrong goals. And just like with your smartphone’s GPS map system, putting in the wrong destination (goal) will not take you to…