1. Video clip on breakfast I watched this week… What should you eat for breakfast? I tend to intermittent fast and skip breakfast most mornings. But if eating breakfast, what should you eat? According to one Harvard study, those eating oatmeal were hit with an increase in stress hormones and ate 81% more food than…
1. A part of the brain that I spent time thinking about this week… The human brain is incredibly complex. One part of the brain that has intrigued me for decades is called the Reticular Activating System (RAS). Simply put, this part of your brain takes things you’re interested in, and makes you more aware…
1. Quote I love, think about often, and spent time this week thinking about… “You Can Have Everything In Life You Want, If You Will Just Help Enough Other People Get What They Want.” -Zig Ziglar I heard Zig Ziglar say this many years ago. I decided to buy in and give it a try.…
1. Poem I love… Rudyard Kipling wrote a poem titled “If.” I actually heard it read before reading it. I LOVE it! I’ve copied the poem below, but I recommend listening to Michael Caine read it. He does a GREAT job. I’ve included that video below also. My favorite, or most significant line in the…
1. 7 simple tips for a healthier, happier, fuller 2024… We’ve overcomplicated health. It doesn’t need to be confusing, overwhelming, difficult, or painful. Here are 7 simple tips that are guaranteed to boost your health this next year. Implement them immediately. Eat more real, whole foods, and less processed, junk foods. Move your body every…
1. Video clip I saw this week that everyone needs to see… Dr. Zach Bush is one of the few triple board-certified M.D.’s in the country, an amazing, smart, and dedicated human being, and one of my favorite people to listen to. Here’s a quick clip from him that is POWERFUL. He speaks so fluently,…
1. Tool I’m going to try in an effort to make 2024 exceptional… Entrepreneur, author, and a guy living an extraordinary life, Jesse Itzler, designed a calendar and concept called the Big A$$ Calendar. I bought it, we are going to use it, and I’ve posted a video below explaining a bit about it. You…
1. Stat I heard this week that caught my attention… I was listening to an Ed Mylett podcast, and he cited a study and stat that caught my attention. I jotted it down so I wouldn’t forget it. Here it is… If you applied yourself to something (giving it deliberate practice, effort, study, attention) for…
1. 30-second video that AMAZED me… One of the main things I check when looking at food labels is the “added sugar.” Our consumption of sugar has skyrocketed over the past several decades… and is absolutely a MAJOR contributor to the chronic illness boom we are seeing. My buddy sent me this video that is…
1. New tradition I’m instilling (or at least trying to)… I am a BIG fan of tradition. And as life changes, it is important to welcome new traditions… and honor old traditions. Past traditions are lovingly engrained in our memories (Thank you, Huhman family!)… being welcomed with open arms into existing traditions is heartwarming and…