If there is one thing humans are great at, it’s procrastination. We consistently put off to tomorrow what we should be doing today. I don’t believe it’s because we are lazy. I believe our minds work in a way that we justify not doing things until they really, really need to be done. Obviously, some…
Businesses, organizations, sports franchises, and even civilizations that are successful and dominant seem to run their course. Even the biggest and most powerful dynasties eventually fall. The next big collapse, which is underway right now, is our current healthcare system. The past 100 years have been loaded with medical breakthroughs, technological advances, new drug therapies,…
Do you believe you know enough about health and wellness to make a significant impact on your weight, energy level, performance, and overall level of wellness? You definitely do. You may not know everything you need to know, but surely know enough to do better than you currently are. There are certainly things that you…
I look for, and help correct, spinal problems. Why the spine? The spine houses the spinal cord and allows branches of the nerves to get out to every organ, tissue, and cell in the body. Spinal issues can disrupt these nerves, altering the brain’s ability to communicate with, and properly control, the vital bodily functions…
What we do, what we have, and what we experience in our day-to-day lives is reality. As humans, we have an incredible ability to create images, conjure up scenarios, and think about things that have not even happened. This makes us unique in the animal kingdom, as deer, fish, and worms do not fantasize about…
At 212 degrees, water boils. Boiling water produces steam. That steam can power a train. At 211 degrees, water is very hot, but not boiling. A good question to ask is what is so special about that one degree? What is it about that 212th degree that is so special? So powerful? So different from…
My father was not super excitable. Growing up, there were three things that I could say really excited him… the Cleveland Browns football team…the Cleveland Indians baseball team… and 1940 Ford Coupes. While his relationship with the Browns and Indians was tumultuous, with shutting off the television mid-game and him vowing to never watch another…
In a search for more peace and happiness, and less stress and anxiety, self-help gurus, religious leaders, and wellness experts have preached the idea of letting go of the small stuff. So what if you are a few minutes late to a dinner party? What’s the big deal if you don’t get your to-do list…
There is a lot of talk, and a lot of hype, around living super long lives. Bloggers, wellness experts, and biohackers continue to push the idea that we can live to be around 120 years old, with some pushing to reach 150 years old. The truth is that we appear to be genetically designed and…
People love to talk big talk. Unfortunately, people often fail to walk the walk. It is very easy to spurt out the things we can do, or will do (politicians do it very well), but it’s imperative to check our behaviors and results to make sure they match. We talk about change, but seldom make…