1. Wellness tip… One supplement every NEEDS to take is vitamin D. Vitamin D is actually a hormone and is critical for so many functions within the body… especially the immune system. I encourage you to get your vitamin D levels checked any time you have bloodwork done. I take 5000 I.U. every day. I…
1. Great video clip I saw this week… The Foo Fighters have a great song called My Hero. Their drummer, Taylor Hawkins, passed away two years ago. At their tribute concert at Wembley Stadium later that year, Hawkins’ son, Shane, played the drums for that song. I did not see it until this week. WOW!…
1. Bits of advice I came across this week… I’ve heard Kevin Kelly on podcasts and read some of his stuff in the past. He has some quality content. One post of his that I saw talked about life advice that he shared with his kids when he turned 68 years old. He said, “I…
1. Wellness reminder… When I am working hard at something and not seeing the results I expect, there are two things I usually do. First, I make sure that I am not doing the wrong things. Second, I think about bamboo. Watch my quick, 3-minute video below about bamboo… and why it is something I…
1. Documentary I watched… Common Ground is a new documentary that “unveils a dark web of money, power, and politics behind our broken food system. The film reveals how unjust practices forged our current farm system in which farmers of all colors are literally dying to feed us. The film profiles a hopeful and uplifting…
1. Awesome goal someone shared with me this week… A patient was heading to the park with her two young sons after her appointment in our office. We talked about how good it was for kids to get outside. She said that she has a goal of spending 1,000 hours outside with her kids this…
1. Product I love… I committed to taking really good care of my teeth years ago. Poor oral health has been linked to other systemic health issues, including heart disease, rheumatoid arthritis, diabetes, Alzheimer’s, and even some cancers. Flossing is a critical part of caring for my teeth. About a year ago, I started using…
1. News story that made me think… You might have seen this story about a property in Tennessee in the middle of a huge flooded area. It was reported by The Weather Channel. In the middle of miles and miles of completely flooded land, one property sits perfectly dry and protected. It is a very…
1. Great thing I learned about and got to witness this week… I am a BIG fan of just about anything that honors our Veterans. These men and women deserve so much more than they get after serving our country, upholding our freedoms, and protecting the rest of us that stay back and get to…
1. Great movie scene I re-watched this week… Certain movies have scenes that we remember forever. There is a scene in the movie Hugo that I have re-watched numerous times and think of often. It’s the scene where the orphan boy Hugo Cabret, who is living in a Paris train station, is explaining to his…