1. Something I’ve been thinking about this week… I’ve been thinking more about contrast this week. I frequently listen to Lewis Howes’ podcast, School of Greatness. I was excited to see that he had Dr. Rhonda Patrick, a PhD biochemist, who is one of the smarter researchers I have heard talk about aging, cancer, and…
1. Adventure I had this week… My son and I headed to Colorado for a quick trip for some spring skiing. We flew out late last Thursday night to ski Friday and Saturday, and possibly some skiing early Sunday before flying back home. Well… a huge storm hit. Our flights were cancelled, the highway down…
1. Interesting thing I heard this week… One of our patients who recently completed our weight loss program noted something that he found interesting and helpful… as did I. He was incredibly successful, losing over 30 pounds in just 6 weeks. He said that he and his wife realized that there were essentially three components…
1. Something I am super excited about… We had a new doctor join our practice, Dr. Michael Abood. I’ve been looking to bring another doctor in for a while, and I am so happy to have him join us. Dr. Michael did his undergraduate studies at Miami of Ohio and his doctorate work at Life…
1. Wellness tip… As the weather breaks from time to time, we need to capitalize on it. GET OUTSIDE!!! The best exercises are walking, hiking, biking, running, etc. It was sooooo good to see my neighborhood booming with outside activity this week. The fresh air, the sunshine, and moving your body are critical to optimizing…
1. Product I love… I owned this alarm clock for over a year, but never took it out of the box until two months ago. It is the Philips SmartSleep Wake-up Light. I LOVE this thing! Their description is this… Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio & Reading Lamp. Basically, it…
1. Video clip I saw this week… Tony Robbins teaches some of the best success strategies. And I love when success isn’t tied to the amount of money you have, the size of the house you live in, or the number of possessions you have. Everybody likes the idea of being financially abundant, living in…
1. Movie I watched… A patient recommended the movie, The Railway Man, which is a story described by IMBd like this… “A former British Army officer, who was tortured as a prisoner of war at a Japanese labor camp during World War II, discovers that the man responsible for much of his treatment is still…
1. App I’m using… I’ve committed to daily meditation, which I do each morning. Like most people, my brain wanders, my thoughts never stop, and I need help with meditation. I am thrilled with Calm, a meditation app. I am currently doing a 30-day series on Calm called How to Meditate. I’m loving it! The guy guiding that course…
1. Quote I love… “Marriage is hard. Divorce is hard. Choose your hard.Obesity is hard. Being fit is hard. Choose your hard.Being in debt is hard. Being financially disciplined is hard. Choose your hard.Communication is hard. Not communicating is hard. Choose your hard.Life will never be easy. It will always be hard. But we can…