1. Documentary I watched… Common Ground is a new documentary that “unveils a dark web of money, power, and politics behind our broken food system. The film reveals how unjust practices forged our current farm system in which farmers of all colors are literally dying to feed us. The film profiles a hopeful and uplifting…
Our minds are super quick to judge. Judging others is likely rooted in our insecurity, as critiquing the behaviors, looks, and status of others makes us feel better about ourselves. But we also judge to help us remain safe, better adapt to our environment, and improve how we communicate with those around us. Judging, like…
1. Awesome goal someone shared with me this week… A patient was heading to the park with her two young sons after her appointment in our office. We talked about how good it was for kids to get outside. She said that she has a goal of spending 1,000 hours outside with her kids this…
I remember weeding flower beds in our yard growing up. My mother would give us that little tool that looks similar to a screwdriver, except the metal end is shaped more like a triangle with two teeth-like points on the end. She would send us out, reminding us, “Make sure you get the roots!” This…