1. Making more sense of this COVID-19 fiasco… Like most people, I am taking in as much info on this virus as possible. I am not doing it in a fearful, panicky, anxious kind of way, but making sure that I have all the facts so that I can make the best decisions possible and…
When we fear something and want it to go away, we don’t just push for it, we wage war on it. We declared war on cancer in 1971. That same year we declared war on drugs. A war on poverty started in the 60’s. And a war on crime was declared way back in the…
1. Great interview I watched (and STRONGLY recommend)… One of my favorite health and wellness experts is Dr. Zach Bush. He is a triple board certified medical doctor with a background like no one else. I love hearing what he has to share any chance I get. I am sharing a recent interview that was…
Because I get so many questions about the virus, let me share/reiterate a few things… I am not worried about the virus itself AT ALL. I know that my family and I will get it (and possibly/likely already have) and will do just fine with it. MOST people getting this virus will experience mild symptoms…
1. Workout I am doing… I am currently doing resistance training three days per week and cardio training three days per week. The cardio I am doing varies between rowing and running. I will add in biking outdoors and trail running as the weather improves. I follow the protocol laid out in the old Body…
Right now, in the midst of this pandemic, if you ask questions you might be considered an extremist, a conspiracy theorist, or just plain nuts. If you are asking questions you get pushed to the far end of the issue. There is no middle ground. It is causing people to hesitate to ask questions. I…
1. Quote I love… “To get what we’ve never had, we must do what we’ve never done.” We are in unprecedented times. The future is uncertain. The ones that will not just survive in this upcoming environment, but thrive, will do so because of their beliefs, attitude, and commitment to work hard. I came across…
It is very common for a new patient to be sitting in my office, hunched over, wincing in pain, explaining to me in disbelief what happened, and using the words “all I did was…” And what follows could be bending down to pick up a coin, leaning over to put on his or her sock,…
1. Stat no one is talking about… We all know that the #1 risk factor for complications associated with COVID-19 is age. Do you know what #2 is??? OBESITY. I knew it was a major complicating factor, but was interested to find it was actually the second biggest risk factor. This is scary… yet exciting.…