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Daily Archives: May 15, 2020

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Friday’s Findings: 05.15.2020

Fridays FindingsBy Dr. PaulMay 15, 2020Leave a comment

1. Workout I am doing… I am currently doing resistance training three days per week and cardio training three days per week. The cardio I am doing varies between rowing and running. I will add in biking outdoors and trail running as the weather improves. I follow the protocol laid out in the old Body…

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