1. Great speech I heard this week…
Hal Elrod is the author of the best selling book, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM). He has a documentary, The Miracle Morning Movie, premiering on December 12th, which I will be watching. While looking for more info on Hal, I came across a video on YouTube of a keynote speech he gave earlier this year. I loved it! I think he nails several critical things regarding getting over bad stuff and creating great stuff… and living your best life. It is about an hour and twenty minutes, but absolutely worth it. Side note… I am making my kids watch it. Check it out here…
2. Wellness activity I have been doing…
I am a huge fan of cold exposure. The health benefits are numerous. Our whole body cryotherapy facility, KryoVitality (www.kryovitalityohio.com), allows you to experience -250°F of inflammation-reducing, immune-boosting, and pain-reducing coolness. Another way to get cold exposure benefits is to take cold showers. I know hot showers in the morning feel so good, and the idea of a cold shower makes you cringe, but you can still take a hot shower, and finish it with cold. Cold exposure in the shower comes with lots of benefits, such as jump starting my metabolism and boosting my alertness first thing in the morning. A GREAT way to start the day! Start simple… by ending with just 30 seconds of super cold water. Click here for more information from Wim Hof regarding the benefits of cold showers.
3. My special offer to you for 2021…
