1. Movie I watched this week…
There’s a new movie out called Thirteen Lives. We watched it… and loved it. Things that prompted my interest… it’s based on true events, it is directed by Ron Howard, it’s a survival story, and it has a few actors that I recognized and like. All I can say is WOW! I don’t want to say any more, because I don’t want to spoil anything, but I can say that there was a twist that I definitely did not expect. I strongly recommend this movie. Here is the trailer…
2. Something I am excited about…
Summer is a time when I slack off a bit, am less structured, and eat more food, and less healthy food. So… I am excited for fall, as it is a time I recommit to a better routine and much cleaner eating. September 1st will be my official “get back on track” day. This gives me a couple of weeks to prepare and lay out a plan (AND gives me a couple more weeks to indulge). Give that some thought, and JOIN ME on recommitting to better eating, more rigorous workouts, renewed goals, and an overall better routine.
(If you have 20 pounds or more to lose, the fall is a GREAT time to do our 6-week weight loss program. Those signing up before September 1st will get $100 off. And you can start the program any time this fall. Call 330.405.2751 for more info.)
3. Product I love…
I have a nice wedding ring, but cannot wear it when working on patients because it hurts my finger. It also bothers my finger when I work out. Now, I wear a silicone ring made by QALO. It is flexible, smooth, and still stylish. If you are active, work with your hands, or work in an environment where your ring can catch on other materials, I highly recommend this ring. It is SUPER comfortable, comes in different styles and colors, and is made for men or women. Click here for a link to the exact ring I have. And check out this quick, cool video for a little background on the QALO ring, the company, and their story. I just found this video, and now I like my ring even more. I did not like taking my wedding ring off all the time, and this ring solves that problem.