Optimizing Your Petri Dish

I remember doing science experiments where we would swab different things around us (like door handles, tv remotes, pencils, etc.), rub those swabs across the gel-like material in a Petri dish, putting a lid on them, and leaving them in a cool, dark place. Roughly five days later we could see the bacteria in those…

A Powerful Question To Ask

Have you ever stood in front of a closet or pantry, searching intently for something specific, yet failing to find it, only to realize later that it was right in front of you the whole time? As we fumble along through life, wondering why health, wellness, and happiness are so elusive, the answer may be…

Got Flexibility?

We’ve all been on an airplane as it has hit turbulence. The quick jolts of up and down can be unnerving. The fact that an aircraft can tolerate such forces without being ripped apart is amazing. But it can take those forces because of the design and engineering. It turns out that the wings of…

5 Life Myths

In last week’s blog, I stated that we are the most confused species on the planet when it comes to health and wellness. That confusion has led us to cling to myths regarding our health, which I wrote about last week, but myths plague every aspect of our lives. Here are five life myths that…

5 Wellness Myths

We are the most confused species on the planet when it comes to health and wellness. Part of the problem is that we get one PhD saying one thing and another PhD saying the exact opposite. Both present compelling arguments and data to support their positions, but the average person is left bewildered and frustrated.…