1. Product I recommend… I’m a HUGE fan of red light therapy. It is so good for so many health conditions, everyone benefits from it, and it has thousands of clinical studies supporting its effectiveness. The red light bed that we have in our office is the best I could find… Theralight 360+. I’ve had…
I have heard numerous stories lately from friends and patients where they inadvertently offended another person. And of course, you can’t read or listen to the news without hearing about someone expressing serious disgust because of how they were treated by another person. It should go without saying that we have a moral obligation to…
1. Great poem I re-read this week… Earlier in the week, I was sent a copy of The Station, by Robert J. Hastings. It’s a story-like poem that I read over forty years ago, and it hit me like a ton of bricks. The gist is that we repeatedly think that once we achieve that…
It is that time of year! The kids are back in school, and parents can get back into a new set of routines. Some parents love getting back into the school mode, while others dread it. Regardless of how you feel about it, we can all agree that helping our children do the best they…
1. Amazing human being I’ve watched lately… I first saw this kid a while back, and since then, he has popped up on different social media feeds from time to time. His name is Samuel Henderson, a 12-year-old from Choctaw, Oklahoma. He has been diagnosed with autism and Tourette syndrome. He has an incredible ability…
It should amaze you that no matter how old you are, how smart you are, how much you have seen, or how long you have been doing something, there is always more to learn. On one hand, it can be overwhelming or frustrating, but on the other hand, it can be so exciting to know…
1. Most creative thing I’ve seen in a while… I’m continuously amazed at what humans are capable of. I love coming across things that impress me, surprise me, or move me emotionally. I came across a post by a couple that call themselves Chris and Crystal’s AI Art. Their videos, music, and lyrics are incredible.…
The human body is the most amazing creation of all time. It is mind blowing to think of all that is happening in your body at any given moment. You have trillions of cells all performing specific functions, and billions of chemical reactions taking place every second. You are in a constant state of adaptation;…
1. Funny pic I saw this week… Here is a screenshot of a TikTok that I saw this week that made me laugh… 2. Crazy coincidence this week… Last Sunday was Lana’s birthday. Her dad, Pete, celebrated his birthday a week earlier. When we got together this week, they exchanged birthday cards. As they opened…
We have all heard a story or two about the guy who ate really well, jogged every day, got to bed at a decent time every night, and maintained a healthy body weight, yet still dropped dead at fifty years old from a heart attack. Many people use stories like this to argue against healthy…