1. Book I am re-reading… I read the book, The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease–and the Statin-Free Plan that Will, by Bowden and Sinatra, more than a decade ago. They released a “revised and expanded” edition in 2020, so I re-read it then. And now, I am rereading it…
Human beings are the most confused species on the planet when it comes to health and wellness. No other animal on the planet has difficulty knowing what to eat, how much to move, or how to live congruently with its genetic needs. The result? We are the sickest species on the planet. There is so…
1. Feedback wanted… I have been doing Friday’s Findings for many years, and now I am requesting your feedback…please watch the video below. 2. Startling stat I re-read this week… Properly prescribed medications cause over 100,000 deaths every year…100,000 DEATHS!!! WOW! Let that sink in. And these are deaths due to properly prescribed medication… which…
A child’s mind roams freely. Imagination, creativity, and wild thoughts are just part of the experience of being young. It’s in these early years when some things capture our attention more than others. These things pique our interest, spark enthusiasm, and trigger something special within. It’s a time when ideas are formed, thoughts are provoked,…
1. Great clip I saw this week… Dr. Zach Bush is one expert that I love listening to. He’s super well-spoken, has great information and insights, and might be the smartest person in the wellness space (a triple board-certified MD). In this quick clip, he highlights how stress results in increased strength and reminds us…
When you do exercise of any kind, it causes microfractures to your bones and microtears in your muscles. This, at first, might sound like a bad thing. But as a result of these microtraumas, the body repairs the bone and muscle tissue, and it doesn’t just repair to be like it was before the trauma.…
1. Helpful guide put out recently… When it comes to fruits and vegetables, we buy mostly organic… but not all organic. Each year, the USDA tests thousands of fruits and vegetables for residue from hundreds of pesticides. The Environmental Working Group (EWG) analyzes the results and puts out a list each year called the Dirty…
At the 2026 NCAA Wrestling Championships this year, they showed a highlight clip of the wrestlers that made it to the championship match sharing a few words on what it was like to be in this position. It would be the last match of the season, and for some, the last match that they would…
1. Great event I attended last weekend… This year’s NCAA Wrestling National Championships were held in Cleveland. I love watching college wrestling… and it doesn’t get any better than this. We were there and got to see some incredible matches. These guys are so good… so tough… and are absolute WARRIORS. If you are not…
What does it take for you to be happy? No, really… ask yourself that question seriously. Think about it. For some, it needs to be a sunny day. For others, they might have to have the day off from work. And others might need to be in the company of a particular person, or with…