1. Something I gave thought to this week… Exercise may be THE MOST POWERFUL health intervention available. We MUST move our bodies… not just to stay fit, burn calories, and be strong… but to allow the body to fully express it’s amazing healing and functional abilities. Feeling better and performing better daily is dependent on…
There’s a saying in media… “If it bleeds, it leads.” This is why you will see a constant barrage of bad news that is negative, upsetting, and scary. The headlines, social media posts, and top news stories tend to be about disasters, corruption, and violence. This negativity leaves us feeling depressed, anxious, and scared. So,…
1. Documentary I watched this week… I had seen previews for the documentary The AI Doc: Or How I Became an Apocaloptimist, and I wanted to watch it… but I also did not want to watch it. Why? Because I figured it might worry me. And I don’t like to worry about things I can’t…
We are the most confused species on the planet when it comes to health and wellness. Part of the problem is that we get one PhD saying one thing and another PhD saying the exact opposite. Both present compelling arguments and data to support their positions, but the average person is left bewildered and frustrated.…
1. Something I’m SUPER proud of… Tomorrow marks the 250th anniversary of the United States. This is an incredible milestone. I feel extremely lucky to have been born in this country and to be an American. We have so much to be proud of. And I’m EXTREMELY grateful for the men and women who have…
We are very good at making excuses for why we do what we do and why we don’t do what we should do. There is no bigger place for excuses than when it comes to health and wellness. One of the most common excuses I hear from people today when the topic of health comes…
1. Reminder I had this week… I don’t hold Steve Jobs in the highest regard, as he was a bit of a maniac and rubbed a lot of people the wrong way, but he did do some extraordinary things. And like any big thinker and dynamic creator, he did have some worthy points of view.…
I remember at a very young age being intrigued by success. Why were some people successful, yet others were not? Even among those who were successful, why were some moderately successful, while others ultra-successful? I had a lot of curiosity and a lot of questions around this topic. The biggest question I had around success,…
1. Thought I had this week… I was in the greeting card aisle this week getting a “thank you” card, when I saw the Father’s Day cards. I imagined there was a time when I might have seen those and thought… “Oh, I have to get my dad a card”…almost as if it was another…
Wellness is really about living the best life possible. And I think it helps to look at your life like a story. While most people just let their stories unfold, some work to create the most epic tale possible. It’s time to remember that you are the author of your story. When you wake up…