1. Recipe/Food I Tried… I’m a big fan of zucchini noodles. They are easy to prepare if you have a zoodler (Under $12 at Amazon… ). Most grocery stores now sell them pre-cut, and many Italian restaurants allow you to substitute them for pasta. Keto-friendly food that is a great substitute for pasta noodles. Obviously, does not taste…
When you aren’t feeling well, life just isn’t as good. Aches, pains, and chronic, ongoing health issues affect every area of your life. I believe most people want to feel better. The problem is… wanting isn’t enough. There’s usually a lot of doing that must occur. The more you do, the more likely you are…
When I talk about wellness and the wellness lifestyle, I use words like gratitude, connected, giving, loving, caring, and sharing. The last thing you’d think I would suggest is to be selfish. But as you begin this new year and set your New Year’s resolutions, I am strongly suggesting that you be more selfish. I…
As we grow up, we think about how our lives will end up. Even without setting specific goals, we tend to envision what things will look like for us as we grow into adulthood. The job we will choose, the place we will live, and the family we will create all take shape in our…
It is natural to compare ourselves to others. It gives us a way of seeing how we measure up. And more importantly, it can open our eyes to bigger and better ways of living and drive us to become better versions of ourselves. This is not to say that we should try to be exactly…
Health and wellness are such hot topics these days. There is so much talk about diet, exercise, sickness, and disease. Many of our conversations revolve around what condition we have, what doctor we need to see, what diet we are going to try next, or the new workout program we are going to start. There…
We’ve all heard many so-called keys to success. Some say hard work, others say discipline, and others will even say luck. The reality is that success is always the result of multiple things coming together in such a way that each component is critical, but not exclusively responsible for that success. While many will argue…