1. Story I heard this week… A patient was telling me about severe inflammation and arthritis that he was suffering from years ago. He had gone to a doctor, where he was told to take an anti-inflammatory. While eating lunch that day, and sharing his story with an older co-worker, the older gentlemen pointed to…
As you embark on a new year, in a new decade, you will likely have thoughts of improving your life. It is a long-standing tradition to set goals, or resolutions, at the start of a new year. For some, it might be to make more money, for others to take more time off work, and…
1. Quote I think about this time of year… “Most people overestimate what they can accomplish in a year and underestimate what they can achieve in a decade.” -Tony Robbins This is a powerful quote… because it is so true! We have a tendency to set big goals, then think we can do it all…