1. Documentary I watched this week… I had seen previews for the documentary The AI Doc: Or How I Became an Apocaloptimist, and I wanted to watch it… but I also did not want to watch it. Why? Because I figured it might worry me. And I don’t like to worry about things I can’t…
We are the most confused species on the planet when it comes to health and wellness. Part of the problem is that we get one PhD saying one thing and another PhD saying the exact opposite. Both present compelling arguments and data to support their positions, but the average person is left bewildered and frustrated.…
1. Something I’m SUPER proud of… Tomorrow marks the 250th anniversary of the United States. This is an incredible milestone. I feel extremely lucky to have been born in this country and to be an American. We have so much to be proud of. And I’m EXTREMELY grateful for the men and women who have…
We are very good at making excuses for why we do what we do and why we don’t do what we should do. There is no bigger place for excuses than when it comes to health and wellness. One of the most common excuses I hear from people today when the topic of health comes…