1. Something I gave thought to this week…
Exercise may be THE MOST POWERFUL health intervention available. We MUST move our bodies… not just to stay fit, burn calories, and be strong… but to allow the body to fully express it’s amazing healing and functional abilities. Feeling better and performing better daily is dependent on regular exercise. If you are not moving your body enough… you MUST make it a priority. And most people do not realize just how powerful exercise can be. Put it this way… if exercise were a pill… it would be on the front page of every newspaper and magazine, would be the top story on every news program and social media post, and would cost thousands of dollars per pill. See the infographic below with scientifically proven data on the power of exercise. Read EACH BULLET POINT… and think about how powerful each one is. Can prevent up to 50% of ALL stroke deaths! Can prevent up to 50% of all colon cancers! Can prevent up to 91% of Type II diabetes! WOW!!! And not listed is its powerful effect on depression, anxiety, and mood disorders. And remember… this data is backed by scientific studies. Check out the list below…
2. Clip I saw this week that I feel most people need to see…
Dr. Berg has some great social media posts with very solid health and wellness info. Check out this clip of him talking about “The #1 Most Dangerous Meal in the World.”
3. Quote I love…
“To be happy, you must first eliminate two things: the fear of a bad future and the memory of a bad past.” – Seneca
