I saw a headline the other day that said, “The Benefits of Cutting Sugar Out of Your Diet in 2025.” I didn’t read the article, but instantly had two thoughts. First, there are so many benefits to cutting sugar out of your diet. This list would include lowered inflammation, better sleep, improved brain function, more…
1. Quitter’s Day… The second Friday of January has officially been called “Quitter’s Day.” Why? Because a majority of people abandon their New Year’s resolutions on this day. It’s about now that most people realize they are not committed to the new goals, have not prepared properly, or set goals that were just too big.…
If I were to ask what you are truly capable of… how much you could do… or how much you could handle, it would be impossible for you to answer. Why? Because you simply cannot know. How could you possibly know how much resilience you have? Resilience is defined as “the capacity to withstand or to recover…
1. Great New Year strategy… Jesse Itzler is an entrepreneur, author, speaker, and more. He created a simple formula to make your year (and life) better. The idea is this… (1.) Every quarter, choose a new habit to work on… (2.) Plan six mini-adventures (one every other month)…. (3.) Commit to a “misogi”… a massively…