Honor All Emotions…

If I ask you to think about the worst day you’ve ever experienced in your life, you will become filled with certain emotions. If I then ask you to think about the greatest day you’ve ever experienced, you will become filled with a completely different set of emotions. Have you ever responded to a situation…

If It Was Just About Pain

There are few things that will get your attention as fast as pain. We will do just about anything to avoid it, and once we have it, we’ll do just about anything to get rid of it. We have medications specifically designed to reduce pain, procedures to deaden pain, and even an entire specialty within…

Use a Checklist

Do you believe you know enough about health and wellness to make a significant impact on your weight, energy level, performance, and overall level of wellness? You definitely do. You may not know everything you need to know, but surely know enough to do better than you currently are. There are certainly things that you…